How to ensure your diet packs a protein punch

STRONG CHOICES: You might need to make a few small changes to your diet to get all the protein you need

- BY CAMILLA FOSTER

Protein isn't just for building muscle - it plays a vital role in keeping you strong, supporting your immune system and helping you maintain energy to live life to the fullest well into your later years.

Yet many older adults fall short of their daily protein needs. The good news? You don't need to overhaul your entire diet to fix that. With a few smart habits and the right food choices, staying on track can be simpler than you think.

Here's how to make sure you're getting the protein your body needs every day.

What are the health benefits of protein, especially for older adults?