7 Ways To Improve Your Memory

Feeling forgetful? These brain-boosting tips will help ramp up your recall

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If you regularly struggle to remember names, wander into rooms and forget why, or are often misplacing your keys (only to find them in the fridge!) you might need to sharpen your working memory. Luckily, there are plenty of things you can do to help reduce forgetfulness. Here’s what to try...

1 Take a nap

Sleep is an important factor for peak mental performance and memory. We need between seven and 10 hours of restorative shut-eye a night to clear out toxins in the brain, but naps can also be helpful for a mind refresh. Keep snoozes under 40 minutes.

2 Stay hydrated

Dehydration leads to brain fog and a lack of focus. ‘Drinking water is best for concentration and alertness,’ says nutritionist Sian Porter. The NHS recommends sipping between 1.6 and 2.5 litres of water a day.

3 Lower your blood pressure