मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
'Functional Training Changed My Life'
Cosmopolitan - South Africa
|July 2018
Qualified personal trainer and gym owner Rushda Moosajee, 33, gave birth to Haydar Ebrahim in October 2017 – and trained throughout her pregnancy. Here’s how she did it
Functional training reduces injuries
‘Almost 10 years ago, I decided being sedentary wasn’t for me any more. I focused on shifting my mind, spirit and body. I wanted to be a better person; to feel and live better. I took up running and yoga, but would get injured often. Eventually I discovered functional training – specifically kettlebell training – and it changed my life forever.’
Not motivated? Routine is key
यह कहानी Cosmopolitan - South Africa के July 2018 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
Cosmopolitan - South Africa से और कहानियाँ
Cosmopolitan - South Africa
Marc Buckner
The Bachelor SA Season 2’s star is here to make you swoon. Find out why boss babes are ready to risk it all for this adventurous dog lover.
1 min
May 2020
Cosmopolitan - South Africa
I Tested Positive For The Alzheimer's Gene At 26 Years Old
A DNA testing kit is like a crystal ball, but what if you don’t like what you see?
3 mins
May 2020
Cosmopolitan - South Africa
Basically No-One Has A 28-Day Menstrual Cycle
Brought to you by: the idea of a ‘normal’ period is a lie
2 mins
May 2020
Cosmopolitan - South Africa
For Those Times When You're Like, ‘I Love You, But You're Annoying...'
Coupledom can be hard!
5 mins
May 2020
Cosmopolitan - South Africa
How To Get Sh*t Done
Calling all procrastinators: sometimes getting started on a new project or goal can be the hardest part. Here’s how to stop putting it off and actually press go
5 mins
May 2020
Cosmopolitan - South Africa
Is Rage Bait Okay?
It has become the new engagement strategy for many brands. Companies bait their followers into engaging with their content around topics that cause outrage. But is this okay? Social -media strategists Talya Goldberg and Jabulile Dlamini -Qwesha share their views.
2 mins
May 2020
Cosmopolitan - South Africa
Is Cardio A Scam? And 7 Other Not-stupid Questions About Fitness Things
Thanks for calling 0800 -WTF- Is -This
3 mins
May 2020
Cosmopolitan - South Africa
Hold The Phone
Zozibini Tunzi is here to remind you all to Take. Up. Space. She’s rewriting the pageantry rulebook, and she wants you to join in (in a bath, wearing sparkly boots, because that’s just how we roll).
10 mins
May 2020
Cosmopolitan - South Africa
How To Tell It Like It Is *And Finally Get A Promotion*
Receiving constructive criticism on your work can be terrifying. But do it right and it can be a career game-changer.
5 mins
May 2020
Cosmopolitan - South Africa
What Makes A Compulsive Liar?
We all do it. Tell those lit t le white lies to ourselves, and others. But what about those for whom lying is a way of life? Catriona Harvey-Jenner investigates the rise of a new kind of scammer.
10 mins
May 2020
Translate
Change font size