Women's Health & Fitness - January 2018

इस अंक में

The foundation of health and fitness is actually relatively simple. Coming into a new year, there are all sorts of pressures to overhaul your diet and training regimens to something unrecognisable – and then you feel deflated when they fail (learn to trick your brain into resolution achievements ). And while knowledge is power and reading widely is key, getting overwhelmed by the differing opinions and mountains of research of a saturated industry so often leads to confusion. Or as renowned sports scientist Rudy Mawer said at a recent course I attended, why would you get lost in making the icing when you haven’t baked the cake? So our new year edition attempts to remove at least some of the mental clutter so you can start (and continue) your year on a higher note: learn which supps are worth your coin, kick-start your new year training with our ready-made seven-day lean-down plan and learn how to meditate.