Feel-good SUPPERS

Pack your plate with colourful ingredients to make you look and feel great

- COMPILED BY: JESS MEYER

Grilled mackerel and couscous salad

This simple fish dinner is great whether it's made in the pan or on a barbecue, with accompanying flavours that taste super-fresh.

SERVES 4 PREP 10 MINS COOK 15 MINS

* 200g cherry tomatoes

* 1 small red onion, cut into wedges

* 2tbsp sesame or extra-virgin olive oil

* 2 garlic cloves, sliced

* Zest and juice 1 lemon

* 4 mackerel fillets, deboned

* 1tbsp runny honey

* 200g giant wholewheat couscous

* 50g radishes, thinly sliced

* ½ cucumber, sliced, cut into half-moons

* 20g parsley, leaves picked and chopped

1 Toss the tomatoes and onion with ½tbsp of the oil, the garlic, and the lemon zest and juice, then chill until needed.

2 Heat the grill to high. Brush the mackerel on both sides with the remaining ½tbsp oil and the honey, and season. Cook the mackerel skin-side up for 3-4 mins until a little charred, then flip and cook for 1-2 mins, until cooked through. Set aside, covered.

3 Thread the tomatoes and onion on to skewers, then cook under the grill on a foil-lined tray, turning frequently until charred and softened.

4 Cook the couscous according to the pack instructions. Mix in the tomatoes, onion, radishes and cucumber.

5 Serve the mackerel and couscous topped with parsley and a lemon wedge, if liked.

Per serving: 501 cals, 26g fat, 5g sat fat, 42g carbs

Prawn lettuce cups

Big on flavour and light on calories, this speedy dinner is surprisingly filling.

SERVES 4 PREP 20 MINS COOK 10 MINS

* 100g vermicelli rice noodles

* 3 x 165g packs raw king prawns

* 2tbsp sesame oil

* 2 dolce romana lettuces, 10 outer leaves picked, the rest shredded

* 1 red chilli, thinly sliced