HOW MANILA PLAYERS PREPARE FOR FIBA 3X3

The 3x3 game is a non-stop, high-intensity sprint that demands a unique combination of strength and endurance.

- MYLENE MENDOZA-DAYRIT

Our 3x3 heroes—Mark Jayven Tallo, Matthew Salem, Adeshokan Odou, and Christian Manaytay—gear up to represent Manila MelMac in upcoming FIBA 3x3 tournaments. Curious not just about the plays on the court, but also about their crucial preparation, we asked them what fuels their performances.

THE PHILIPPINE STAR: How is your daily nutrition designed to complement your grueling training regimen? What does a typical pre-training breakfast look like to provide explosive energy? What is your go-to recovery meal or shake to repair muscle and reduce inflammation?

MARK JAYVEN TALLO (MT): For breakfast, I take one-and-a-half cups of rice. That helps me in my everyday routine. When the training is very intense, I take two cups of rice because rice is a significant source of energy for our bodies.

MATTHEW SALEM (MS): I like to keep things pretty light in the morning. I’ll usually have coffee and some fruit, nothing too heavy, because I don’t like going into practice or games on a full stomach. I rely more on the meal the night before to fuel me, making sure I get in good carbs and lean protein so I’m ready to go the next day. After training or a tough session, I make sure to get my protein in right away, whether it’s a shake or a meal, and then I prioritize rest. Recovery is just as important as the workout itself.