Magnifying the need of magnesium

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health.

- Sadhvika Srinivas

Daily requirements and dietary sources The Recommended Dietary Allowance (RDA) for magnesium is 420 mg/day for adult males and 320 mg/day for adult females. While about 10% of our daily magnesium intake comes from water, the majority must be obtained through food like:

• Green leafy vegetables like spinach and kale.

• Nuts and seeds such as almonds, cashews, etc.

• Whole grains

• Legumes, fruits, fish, meat, and dairy products.

However, modern dietary habits often fall short. Processing of food significantly reduces its magnesium content, making it increasingly difficult to meet daily requirements through diet alone.