Healthy Morning Drinks

What you consume as soon as you wake up is vital for your health. Here are a few options

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Warm Water with LemonHydration is essential after a night's rest. A glass of warm water with lemon not only rehydrates but also supplies vitamin C, which supports immunity and helps the body absorb iron better. It's gentle on the stomach and may aid digestion, making it a refreshing start to the day.

Ginger Water or TeaFresh ginger boiled in water soothes the stomach, reduces inflammation, and supports circulation. Studies show ginger may help with arthritis pain, nausea, and blood sugar control—all concerns relevant to seniors.

Chia Seed WaterA glass of water with a spoonful of soaked chia seeds is a modern but powerful addition. Chia seeds are rich in omega-3 fatty acids, fibre, and protein. For seniors, this drink aids digestion, supports heart health, and provides sustained energy. Its high fibre content also helps regulate bowel movements.