Don't keep mum when it comes to your family history

Knowing your family's medical history is incredibly important as many health conditions, including certain cancers and eye issues, carry a genetic risk.

- Natasha Holt

"Knowledge is power," says Dr Martin Thornton, chief medical officer for Bluecrest Wellness.

"The earlier you know these things, the better. And remember, family history isn't the whole story. Knowing risks can help you to take preventative measures when it comes to lifestyle choices, diet, exercise and health tests."

So, here's what you should be asking your mother...

How was your memory at my age?

Research shows that cognitive decline can run in families, with studies indicating that a family history of dementia increases your own chances of developing it, especially if several family members have been affected.

Studies show the average lifetime risk of developing dementia is 10-12%, which increases to 15-25% for those with a family history of the condition.

"If your mother experienced memory issues at a young age, talk to your doctor about the risk of early-onset dementia," says Dr Thornton.

"This allows you to start making proactive lifestyle changes and discuss a potential treatment plan with your GP. Lifestyle factors such as diet and exercise, as well as mental stimulation, can decrease a person's risk."

Have you ever broken a bone?

Family history is one of the strongest risk factors for osteoporosis, where bones become weak and brittle, with one study showing that 50-80% of your risk of developing it is attributed to genetics.

"Many people with osteoporosis don't even know until they break a bone," says Dr Elise Dallas, women's health GP at The London General Practice.

"If your mum has experienced fractures, particularly from minimal trauma like a fall or even a cough, it could indicate osteoporosis.

"If this is the case, you might be at risk as well and should have a DEXA scan in your mid-40s to detect any issues before they become serious."

Have you ever suffered a blood clot?