SUMMER IMMUNITY BOOSTERS

The Magic of Mangoes in Goa's Scorching Heat

- Sunil Malhotra

As the mercury soars in Goa, the arrival of the mango season offers a delightful respite. Known for its stunning beaches and vibrant culture, Goa also celebrates the season of its beloved fruit, the mango, which not only tantalizes taste buds but also comes packed with health benefits.

The Nutritional Power of Mangoes

Mangoes are more than just a sweet treat; they are a powerhouse of nutrients that can help boost your immune system, especially useful in the summer months when the body needs extra hydration and protection against infections. Rich in vitamins A, C, and E, mangoes promote a healthier immune system by enhancing its response mechanisms and revitalizing energy levels. 

1. Vitamin C: The Immunity Booster