MY FITNESS LIFE

Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs

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As a winner of five Champions League and three La Liga titles with Real Madrid Gareth Bale isn't just one of the most successful players of his generation, he's also widely regarded as one of the greatest Welsh players of all time. Having retired from the professional game in 2023 Bale has maintained his match-fit physique thanks to a dedicated post-career training routine and a tee-total approach to alcohol. Now an ambassador for the Heineken 0.0 Big Pour campaign, Bale spoke to Men's Fitness' Rob Kemp about life, fitness and a frenetic week of golf and football.

You've been away from the game for a while but your Instagram feed suggests you're still match-fit

Yeah, just over two years now. I'm really enjoying it, to be honest. I've finally got more time to focus on myself and look after my body properly, without the constant schedule of games, training, and recovery. I'm in a good routine now-gym a couple of times a week, regular sessions on the Peloton, and of course, playing a lot of golf, which keeps me walking seven miles per round! It's all about balance and keeping the body moving.