Facebook Pixel Watch Out World Here Comes Nadia | Women's Health South Africa - Health - Lisez cet article sur Magzter.com

Essayer OR - Gratuit

Watch Out World Here Comes Nadia

Women's Health South Africa

|

August 2020

Social-media star turned actress turned musician turned businesswoman – there are many sides to nadia jaftha and she’s done letting what others think dictate the spaces she can and can’t occupy. Nadia is coming for everything and this is only the beginning of the ride

- Yamkela Mdaka

Watch Out World Here Comes Nadia

It’s 8am on a cold tuesday morning and I’m standing outside nadia jaftha’s building. We’re about to take what will turn out to be an 8 000-step walk for her first wh cover interview. Nadia comes out dressed in an olive green sweater, sweatpants to match and sneakers and she’s got a new haircut after recently donating her hair in aid of cancer. While I might have expected her to have an enormous personality from the get-go, she’s cool, calm, open and collected. “I almost forgot to put on my mask!” is the first thing she says to me, laughing, and I immediately know that the secret to nadia’s success can be summed up in one simple, yet fitting, word: authenticity.

Our conversation is off to an easy and effortless start. The social-media star tells me that she’s in Johannesburg for work but is looking forward to flying back home to Cape Town in a few days. A self-confessed homebody, Nadia admits that the national lockdown didn’t put a damper on her usual JHB escapades because they usually involve a lot of time spent indoors anyway. “I like my own space,” she says. “I’ll sometimes stay with friends, but I do prefer to stay by myself – I like the freedom.”

A winning formula

I’m meeting with Nadia just days after she and Men's Health cover star alumnus Trevor Lagerway (#TeamCoolRed) were announced as the winners of SABC 3’s celebrity reality show

PLUS D'HISTOIRES DE Women's Health South Africa

Women's Health South Africa

Women's Health South Africa

Can Your Watch Predict You Getting Sick?

People are using their smartwatches to predict illness before symptoms have even started showing - scientists say they're on to something. With snotty season about to be in full swing, WH asks if sickness trackers are the new fitness trackers

time to read

7 mins

March - April 2026

Women's Health South Africa

Women's Health South Africa

Is Your Manicure Harming Your Health?

A recurring appointment for gel, shellac or BLAB has become a non-negotiable for women in the market for some polish. But as health professionals speak up about safety concerns, is it time you gave your manicure the finger?

time to read

8 mins

March - April 2026

Women's Health South Africa

Women's Health South Africa

SAFETY FIRST

Life-savers for emergencies

time to read

1 min

March - April 2026

Women's Health South Africa

Women's Health South Africa

Bucket List Races

You and your tekkies against these local, unique bouts of endurance.

time to read

1 mins

March - April 2026

Women's Health South Africa

Women's Health South Africa

Is There Really No "Best" Exercise For Losing Fat?

The answer, contemplated since the dawn of obesity, has no simple answer, says WH Cover Search Top 20, PT and founder of SheLifts, Sherneal Joseph

time to read

1 mins

March - April 2026

Women's Health South Africa

Women's Health South Africa

Supplement Spotlight

If you know you can't eat enough gut-supporting foods and have symptoms or a chronic digestive disease, talk to a gastro about adding in a probiotic/prebiotic supplement.

time to read

1 min

March - April 2026

Women's Health South Africa

Women's Health South Africa

ON THE RUN

BREEZY AND LIGHTWEIGHT, SALOMON'S RUNNING KIT MEETS EVERY NEED. THESE FIVE FAVES ARE FUNCTIONAL AND FIT FOR EVERY ROUTE.

time to read

1 min

March - April 2026

Women's Health South Africa

Women's Health South Africa

Game Changers

Nutrition is arguably the largest piece of the puzzle, but it'd still \"just one piece,\" says Dr Kwok. \"Gut health is a series of small, intentional steps you take every day, week, and over the year that will guide you in the right direction.\" The non-negotiable habits that support belly balance...

time to read

2 mins

March - April 2026

Women's Health South Africa

New Roots

FROM CALMER NERVES TO SHARPER THINKING, THESE EASY-GROW HERBS DELIVER MIGHTY WELLNESS BENEFITS WITH ZERO FUSS.

time to read

2 mins

March - April 2026

Women's Health South Africa

INTERVAL TRAINING FOR EVERYONE

Running coach Jo Keppler (@jo_keppler) specialises in coaching women's running.

time to read

1 min

March - April 2026

Translate

Share

-
+

Change font size