Health
Clean Eating
Right Amount Of Sleep Is The Key To A Healthy Heart
Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
1 min |
May - June 2019
Clean Eating
Ditch Sugar For 14 Days, Lose 5 Lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
2 min |
May - June 2019
Clean Eating
Spring's Best Cookbooks
Revitalize your meals with these 7 new cookbooks that offer bold ingredient twists.
1 min |
April 2017
Clean Eating
The Gut-Weight Connection
Harness the power of your body’s good bacteria to improve your health and lose the weight.
2 min |
April 2017
Clean Eating
Grain Freeze
Whether you’re following the Paleo diet, going gluten-free or looking to cut carbs, the transition to wheat-free cooking and baking can seem like a challenge. We show you how to enjoy all your favorite foods (even pancakes and bread!) without the wheat.
2 min |
April 2017
Clean Eating
8 Green Picks To Refresh Your Diet
Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.
3 min |
April 2017
Clean Eating
Crank Up Your Energy
Meet the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.
3 min |
September 2018
Clean Eating
Thrifty & Green: Why “Nose to Tail” Is Back on the Menu
Fancy an artisanal pâté, crispy pigs’ ears or sautéed sweetbreads? If so, you’re taking part in one of this season’s hottest trends: nose-to-tail eating.
3 min |
September 2018
Clean Eating
Gorgeous Ghees
These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.
1 min |
April 2018
Clean Eating
Sweet Snacking
You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.
1 min |
April 2018
Clean Eating
Girl Seeking Om
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
5 min |
May - June 2019
Clean Eating
Is It Time To Embrace Lab-Grown Meat?
Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.
4 min |
May - June 2019
Clean Eating
Your Fat-Loss Questions Answered
Everything you’re wondering lately about healthy weight loss.
3 min |
May - June 2019
Clean Eating
Your Burning Nutrition Questions, Answered
Adele’s dramatic weight loss secret, whether oysters are really an aphrodisiac and why blueberries can do wonders for your memory.
4 min |
April 2017
Clean Eating
A Nontoxic Fruit & Veggie Wash
Washing your fruits and veggies before you eat them is an important step to remove germs and dirt, but there’s no need to buy produce washes when making your own is just as effective and easy.
1 min |
July/August 2017
Clean Eating
Staples Of Spanish Cuisine
Spanish food does not rely on spices and herbs as much as neighboring cuisines do. Instead, the following pantry items form the backbone of Spanish cooking. They offer subtle flavors but add incredible depth to the recipes here.
2 min |
July/August 2017
Clean Eating
Healthier Grilling Without Carcinogens
Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules.
1 min |
July/August 2017
Clean Eating
Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream
No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.
1 min |
July - August 2019
Clean Eating
10-Ingredient Salads For Winter
With heartier greens, tender grains and dressings with major flavor, these 10-ingredient salads are satisfying and warming enough for a winter main.
4 min |
November - December 2018
Clean Eating
7 Antiviral Foods To Improve Immunity This Cold And Flu Season
Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
4 min |
November - December 2018
Clean Eating
Treat Yourself To Soothing And Cold Banishing Bath Bombs
Banish aches and colds with bath bombs infused with ginger, rosemary and eucalyptus.
1 min |
November - December 2018
Clean Eating
The New Rules Of Mediterranean Eating
We dig into the latest research to bring you an update on the rules of Mediterranean eating, helping you navigate this proven hearthealthy plan in today’s world.
9 min |
June 2017
Clean Eating
Differences Between Fish And Plant-Based Oils
Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.
5 min |
July - August 2019
Clean Eating
Prevent UTIs With These 6 Foods
There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.
4 min |
July - August 2019
Clean Eating
6 Foods To Fight High Blood Pressure
Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.
3 min |
May - June 2019
Clean Eating
6 Foods That Prevent Breast Cancer
Its Breast Cancer Awareness Month, and were celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.
5 min |
October 2018
Clean Eating
Cast Iron 2.0
With many of the same benefits as cast iron but without the maintenance , enameled cast iron should be the next addition to your cookware collection. Heres why.
2 min |
October 2018
Clean Eating
Know Your Cookware
Up your game by choosing the right type of cookware for the job.
5 min |
May - June 2019
Clean Eating
How To Choose A Water-Friendly Diet
Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.
3 min |
July - August 2019
Clean Eating
Eat Green, Save The Planet
Eat Green, Save The Planet
4 min |