Health
Women's Health US
Choose Your Own Muscle Adventure
DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.
8 min |
Winter 2026
Women's Health US
finisher
A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.
1 min |
Winter 2026
Women's Health US
zen and the art of shredding
After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.
7 min |
Winter 2026
Women's Health US
Not Your Average Run Club
Grief is isolating.
8 min |
Winter 2026
Women's Health US
The Calorie Counting Conundrum
No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?
10+ min |
Winter 2026
Women's Health US
Stronger Together
Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.
9 min |
Winter 2026
Women's Health US
Crashing Out Is the New Burnout
But you don't have to do either. Learn how to take control of your mental health, sans memes.
6 min |
Winter 2026
Women's Health US
The Protein Drink Boom Is Here
Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.
3 min |
Winter 2026
Women's Health US
How to Guard (and Gain!) Muscle on GLP-1s
As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.
8 min |
Winter 2026
Women's Health US
winter wonders
How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.
10+ min |
Winter 2026
Women's Health US
Meet the New Aging Experts
You may not expect to have blood drawn or hormone levels tested during a Botox appointment, but the holistic approach to noninvasive treatments offered by functional medicine doctors is changing the way we think about skin.
6 min |
Winter 2026
Women's Health US
Why Your Hot Flashes Can Be Heart Clues
Plus, six other critical yet overlooked facts about our bodies that all women should know.
9 min |
Winter 2026
Women's Health US
Power Pairing Plan
These health-boosting and muscle-building recipes will transform your body—and your time in the kitchen.
4 min |
Winter 2026
Women's Health US
Get Thicker Hair
Finding the root cause of shedding can take some digging. These expert-backed solutions will help.
1 min |
Winter 2026
Women's Health US
Fitness Forever
Ready to future-proof your workouts? These award-worthy devices, sneakers, dumbbells, leggings, wearables, and more keep fitness fun, fresh, and a sustainable part of our lives.
6 min |
Winter 2026
Women's Health US
How the Olympics Changed Me
In a press conference at the Paris Olympics, then-five-time gold medalist Diana Taurasi grew tired of journalists asking when she might retire from basketball. \"Only a woman would have 20 years of experience and it's an Achilles heel instead of something that is treasured,\" she told the reporters in the room, including me.
1 min |
Winter 2026
Women's Health US
Rebecca Lobo
She's changing the look-and face-of the sidelines in youth sports.
2 min |
Fall 2025
Women's Health US
Autumn Lockwood
She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.
2 min |
Fall 2025
Women's Health US
finisher
Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.
1 min |
Fall 2025
Women's Health US
The Remarkable Rise of the Everyday Athlete
From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.
7 min |
Fall 2025
Women's Health US
Erin Matson
A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.
6 min |
Fall 2025
Women's Health US
icons of coaching
What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...
10+ min |
Fall 2025
Women's Health US
why new moms are turning to mushrooms
Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.
10+ min |
Fall 2025
Women's Health US
Katie Schumacher-Cawley
The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.
4 min |
Fall 2025
Women's Health US
Super Savors
Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.
5 min |
Fall 2025
Women's Health US
What Top Heart Docs Do to Stay Healthy
Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).
4 min |
Fall 2025
Women's Health US
Red Lips, Calm Brain
As one writer discovered, what happens when you combine ADHD and anxiety with a skin-focused meditation is anything but routine.
5 min |
Fall 2025
Women's Health US
Keep Calm and Skate On
How hockey superstar Hilary Knight stays chill on the ice.
1 min |
Fall 2025
Women's Health US
Emma Hayes
Leading the USWNT into a bold new era with her radical approach Emma is prepared to change soccer—and sports—forever.
5 min |
Fall 2025
Women's Health US
How to Microdose Your Happiness
Chat up the barista. Take a new route to work tomorrow. Name household plants after historical figures. These teeny-tiny acts will bring you massive joy...and greater well-being.
7 min |