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Women's Fitness UK - September 2025

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Dans ce numéro

HIT YOUR GOALS!
Transform your fitness with zone 2 training

‘I’ve found purpose from padel tennis!’
Olympian Aimee Fuller on building fitness & friendships in sport

‘Let’s find the fun in fitness’
TV’s expert Shakira Akabusi on how to make exercise a habit

RUN YOUR BEST 10K
Train like a pro with tips from athlete Jo Pavey

Road-cycling kit
Store-it-all gym bags Sleep tech for more zzzs

CAN WORKOUT GADGETS HELP YOU GET FITTER?

Discover how the latest tech could boost your progress with these insights from those in the know

5 mins

'FINDING THE FUNIN FITNESS MAKES IT SUSTAINABLE'

Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life

8 mins

FULLER on fitness

In her new monthly column for Women's Fitness, double Winter Olympian, author and broadcaster, Aimee Fuller reveals everything she loves about padel tennis

2 mins

All aboard

Women's Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain

5 mins

Women to watch KASIA NIEWIADOMA-PHINNEY

I always wanted to ride but it took some years before I was allowed to have a bike.

3 mins

In the ZONE!

Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.

3 mins

TACKLE A 10K

If you've clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running

4 mins

Fuel up

Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks

2 mins

BOOST YOUR 'BIOME

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

4 mins

Reboot your diet

After months of al fresco eating, September cries out for a return to routine. If you're itching to pack in more nutrients, here are expert Dr Lena Larsen's top tips for getting back on track

3 mins

Eat to support PCOS

One-in-10 women is thought to have polycystic ovary syndrome (PCOS). This PCOS Awareness Month, we ask the experts how diet can help

3 mins

POWER WORKOUTS WITH PLANT FOODS

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

2 mins

Hydration STATION

Electrolytes are having a moment, but do you need them? We reveal everything you need to know

9 mins

PACK AND GO

With built-in compartments for carrying trainers, sweaty clothes, yoga mats and more, keep your kit organised with these stylish and practical gym bags

3 mins

SLEEP SAVIOURS

From soothing smartphone apps to restorative bedroom gadgets, get some quality shut eye with our pick of the best sleep tech.

3 mins

GETTING INTO GEAR

Editor-in-chief Sarah Sellens rediscovers her love of road cycling with British brand Pearson's Forge 105 bike and a ride in France

2 mins

Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

3 mins

10 WAYS TO SURVIVE THE DAY ON NO SLEEP

POV: You barely slept, your brain's foggy and your body feels like a lead balloon. Here's how to function at your best (well, almost!) for the day ahead

6 mins

Grace UNDER PRESSURE

Barre workouts don't just build strength and improve posture - they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

3 mins

WE ARE OFTEN CAPABLE OF FAR MORE THAN WE BELIEVE'

Mum of four and near-legendary mountaineer, Nikol Kovalchuk is redefining what's possible - one peak at a time

2 mins

Lire toutes les histoires de Women's Fitness UK

Women's Fitness UK Description:

Éditeur: Kelsey-Media

Catégorie: Womens-Interest

Langue: English

Fréquence: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!