Have you noticed how the news is almost always bad? What with the after-effects of the pandemic, the cost of living and the war in Ukraine, we seem to be living in a permacrisis. Sometimes it can feel as if our mindset is starting to mirror this negativity. All too often, life can feel like a joyless walk through molasses - not the sweet and comforting kind but the bitter, sticky stuff. It's often due to a build-up of psychological and emotional tiny 't' traumas. Rather than the Big 'T' trauma in life, such as abuse, these can be things that wear you down bit by bit - stress at work or keeping the wheels on the family bandwagon. Add to that microaggressions, the pressure to be chipper all the time and feeling powerless to change things, and life can feel more about surviving than thriving.
IT'S OK TO BE SAD
Esta historia es de la edición August 2023 de Woman & Home UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 2023 de Woman & Home UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Sporting SENSATIONS
Olympian Tessa Sanderson CBE reflects on winning gold and shines a spotlight on some of Team GB's outstanding women
The ROYAL REPORT
One of the many privileges of working alongside the royal family is to see them up close and unvarnished.
A DAY IN THE LIFE OF Dame Denise Lewis
The Olympian and BBC pundit, 51, lives in Buckinghamshire with her husband Steve. She has four children.
BRIGHT & breezy
Diana and Andy Irving set out to recreate American East Coast living at their Merseyside home, with spectacular results
Why a slim body MIGHT NOT BE A HEALTHY ONE
This month, our expert Annie Deadman reveals why eating well is essential, no matter what size your clothing labels say
My mother's GIFTS
When Genevieve Kingston's mother learnt she was dying, she found a poignant way to mark her children's milestones
IT'S GOOD to talk
The last six months have seen unprecedented candour from the Royal Family. Emily Andrews asks, is this the end for 'never complain, never explain'?
Sultry southern CHARM
Stretched along Italy's heel, Puglia offers a slice of the Italian good life, with peaceful hotels, indulgent meals and low-key glamour, says Lucy Thackray
FRUITY PUDDINGS
Easy crowd-pleasing desserts that can be made ahead of time
Are weddings OUT OF CONTROL?
You can’t put a price on love, but marriages these days can be eye-wateringly costly, as Christabel Smith discovers