LOW-COST Cooking

Times are hard, but your diet shouldn't suffer because grocery costs are high! Home cook and TikTok sensation, Mitch Lane, has crafted nutritious meals on a budget in his new book Feed Your Family for Under a Fiver

25 holiday food HACKS

Eat well whilst you're away with these on-the-go nutrition tricks from the experts

YOUR SUMMER FITNESS FIX

Want to get your sweat on this summer but not sure where to start? Try these trending workouts, kit and events to get in your best shape, both physically and mentally

3 ways with...A MEDICINE BALL

Available in various sizes and weights, medicine balls can improve muscular power and sports performance, and are great fun to use!

TIME TO EXERCISE

When you work out matters! Here's how to schedule your workouts to hack your body's sleep-wake cycle, so you feel more refreshed the next day

Shauna COXSEY

'I started climbing at the age of four after seeing it on TV, began competing when I was seven years old, and never looked back until I retired after the 2020 Tokyo Olympics

HAVE FUN, STAY FIT!

Want to keep moving while you're away? Heed these holiday workout tips from the Women's Fitness experts

5-minute yoga

If you’re looking for a quick and simple way to slip a wellbeing practice into your day, yoga teacher Vicky Fox recommends trying a five-minute practice from her new book Time to Repair

'How I build my body' Tia Norton

Meet the elite after swapping tennis for padel in 2015, Tia Norton has risen quickly through the ranks to become the British Women’s No.1 padel player. Since making her professional debut on the World Padel Tour in 2021, she has become the first British woman to win a match on the tour.

'Being adventurous is in my blood'

TV presenter, radio host and keen adventurer, Helen Skelton is one of Britain’s best-loved icons. Women’s Fitness catches up with the star to chat about her love of the outdoors and secrets to success

16 ways to eat right for running

Good nutrition is an integral part of performing well, feeling healthy and getting the most out of your running. Here are 16 ways to optimise eating

CATCHING UP WITH... Dianne Buswell

The Strictly star talks about her love for helping others, staying positive, and her new Danceworks fitness classes with Gymondo

Terrific Tenerife

Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje for a touch of luxury

BOOST YOUR FASCIA FITNESS

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what it is, and why it could be causing you pain

MORE PEP, PLEASE!

Looking for an extra boost before training? A pre-workout coffee may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey

KEEP ON ROLLING...

It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider!

3 ways with...A SLAM BALL

Take your workout to a new level with a slam ball for an explosive workout that will build strength and endurance

PICK UP THE PACE!

Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber

"Running makes me feel empowered!"

Radio presenter and podcast host Jenni Falconer talks about her love of running, overcoming injury and coming back stronger than ever

Peak performance

You can't beat the Dolomites for dramatic scenery and hiking adventures

Lizzie Deignan MBE

The Olympian, race-winning mum-of-two multiple cyclist and talks getting back on the bike after pregnancy and being a role model

LIFT TO GET LEAN

The benefits of regular strength training are big. Celebrity trainer, Chris Wharton, reveals why every woman should include it in their training regime

FINDING ALIGNMENT

Learn to be fully embodied in your practice with advice from lyengar yoga expert Adela Serrano

WHAT'S YOUR METABOLIC TYPE?

Do you struggle to lose weight and keep it off? In an extract from her new book Eat Right, Lose Weight, leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting your efforts

BORN TO RUN

Ultrarunner Mimmi Kotka reveals why Smartwool® makes the perfect training partner

CROSSED PURPOSE

Cross-training can be a powerful choice for runners, increasing cardiovascular endurance while reducing the risk of injury. Our experts reveal the moves you need to know

PREPARE FOR PILATES

Pilates is in high demand, with the mind-body exercise set to boom in the UK this year. But if you've not yet given it a go, here's everything you need to know to start your home practice

A New Therapy That Bolsters Your Immunity & Positivity

Move over Cognitive Behavioural Therapy; theres a new type of talking treatment that can bolster your immunity and boost your positivity.

Live A Good Life

Find your purpose, learn to connect and be happy!

The Beauty Freeze

Beauty may still be hot, hot, hot – but behind the scenes things are hitting sub-zero