Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

Fit, Strong, Slim

Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete

AB Attack

This month, work your body a little harder with a resistance band

Are Your Feet Running Fit?

It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches

Your Winter Protection Plan

Prime your defences and stave off winter bugs with a strategy tailored to your lifestyle

Fantastic Finland!

Emma Lewis and family head north and experience a wintery world with a magical air about it

Power Up With Pilates

Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster

Embrace The Power Of Having A Plan B!

Lisa Faulkner tells H&F how you can turn the negatives of life into positives

The Wellness Diet

Be your healthiest self by looking after your microbiome

Supercharge Your Home Workout

With these exercise gadgets, getting fit from your lounge has never been such fun or so simple!

Worst Workout Wardrobe Malfunction

Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better

Tips To Boost Your Confidence And Get Your Mojo Back

Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips

'My Body Has Changed For The Better!'

Vogue Williams tells H&F how she’s combining motherhood with her passion for fitness

Have Your Happiest Holiday Ever!

Does the annual escape leave you feeling more ‘argh!’ than ‘ahhh’? Here’s how to have your calmest summer on record with a little help from the experts

Cover Up!

Need to top up on sunscreen? Whether you want anti-wrinkle or ultra-waterproof, here are the latest formulations to keep your skin safe this summer

All About Alice

The leading Instagram fitness influencer thrives on showing the world how to live healthily. We go behind the scenes with this month’s cover star Clean Eating Alice

The GPS Training Effect

Do you fret about how your performance comes across on fitness data and training apps? Follow this five-step guide to switch off and sweat on…

Jump On Your Bike!

Here’s how to shrug off the fear of hitting the roads, and transform your life and your health as you go

Sexual Healing

The latest trend in self-care sees sexual health and sexual pleasure combined in a range of new treatments and products. Here is what’s on offer in the world of vaginal well being – and why

Give Your Gut A Holiday

Caroline Sylger Jones goes on a replenishing, tummy-friendly break in Menorca.

Why Health Is The New (Way To) Wealth

Will being super fit give your career a boost? Is making time for workouts simply a modern-day must if you’re a high-flier?

How To Reduce Your Fertility Age

Your chances of conceiving decline from your mid-30s, but there are steps you can take to turn back the clock

Italian Revolutions

Emma Lewis heads to Umbria for scenic cycling, cultural stimulation and culinary delights

Electric Workouts

Sweat sessions using electrical impulses could be the next big thing. We reveal how they work.

Superfood Swaps

The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.

8 Ways To Eat Healthily On A Budget

Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.

Beat Achy Muscles With These Top Tips

Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.