Aliyah Capon

Aliyah is a triathlete and is training to qualify for the 2018 ontario summer games.

Matti Erickson Gets It Done

Alan Webb holds the finish line tape as Matti comes through.

Katelyn Tuohy

NORTH ROCKLAND HIGH’S KATELYN TUOHY HAS BROKEN MARY CAIN’S NATIONAL RECORD IN THE 1000 METER RUN, IS LOOKING FORWARD TO NXN’S, AND ENjOYS HIKING WITH HER FAMILY AND DOGS. SHE DESCRIBES HERSELF AS, “HARDWORKING, COMPETITIVE, AND ATHLETIC.”

Four Types Of Training Runs

From Coach Bob’s talk at the YR Middle School Camp in August with questions from the campers.