STAYING HEALTHY DURING FESTIVITIES

FESTIVALS in India are more than just events, they are emotions. From Deepavali's glowing lamps to Eid's lavish spread, from Navaratri's vibrant colour to Christmas cheer, every festival brings families together, fills our homes with aromas, and lifts our spirits. But amid the sweets, social gatherings, and sleepless nights, our everyday health habits and routines often get altered. Maintaining good health, and well-being during these festivities is not just about restrictions, it's all about balance, awareness and mindful choices.

- SANDHYA SINGH S

Eat without guilt

Indulge in traditional foods in moderation.

Begin your day with a wholesome breakfast, such as fruit, poha or idli to prevent overeating later.

Enjoy treats mindfully instead of eating on impulse.

Choose sweets made with natural sweeteners like jaggery, dates or honey.

If you've had a rich lunch, keep dinner light.

Include probiotic foods such as curd, chaas or fermented idlis to support digestion.

Drink water or coconut water between meals for steady digestion.

When cooking, prefer dry roasting or shallow frying.

Include seasonal fruits in your meals.

Stay active

Enjoy festive chores as part of your fitness.

Continue usual walks or yoga. Even 20 minutes of activity can keep the energy level high.

Join in the dancing, the cleaning, the shopping; it all counts as exercise.

Try deep breathing or gentle stretching in the morning to start your day fresh.

Small movements throughout the day can keep your metabolism running smoothly and your mood elevated.

Don't compromise sleep and daily routine