Not only are there some wonderful healthy variations on the Traditional Christmas dinner, but there are some fabulous Party Food recipes that are just right for this busy time of year.
Just because a recipe calls for a specific ingredient doesn't mean you must use that ingredient. Your favorite recipes can be modified to make them more nutritious or lower in fat by reducing or substituting ingredients that are more acceptable. This fact sheet will show you a few ways to decrease the amount of fat, calories, sugar and salt in your recipes.
When You Shop
O Plan your food shopping in advance, keeping in mind what you are going to need in your quest for fat and calorie-control. Then stick to that list.
O Buy low-fat versions of dairy products such as skim milk. Consider fish and poultry as alternative to red meat; they are someone lower in saturated fat.
O Most store-stocked salad dressings are primarily fat, with most of it coming from oil. Some also contain eggs, cream and cheese. A fat-free dressing will usually list water as its first ingredient, followed by vinegar, sugar in one of its forms (e.g. corn syrup), spices, and sometimes lemon juice or tomato paste.
O To ensure the ground chicken you eat is low in fat, buy lean, skinless portions and grind the meat at home yourself.
Fat Trimming Tools
Skewers: It allows you to exercise instant fat and portion control. Your meal-on-a-stick can contain a few juicy bites of meat or fish while its bulk is made up of colorful vegetables-capsicum, cherry, tomatoes, onion, quarters, corn.
Esta historia es de la edición December 2023 de Women Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 2023 de Women Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
Alberta SANTUCCIO
THE POWER AND THE GLORY
Winter Makeup Looks for 2024
From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.
Yearly Horoscope Predictions for 2024
It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.
Yoga Trends To Expect IN 2024
Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.
5 Nutrition Rich Recipes
To Curb Festive Binging
Effect Of MENTAL HEALTH ON BODY Weight
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.