In 2015, you lost 50 pounds while touring. What prompted that lifestyle change?
I'm 31 years old. I've been touring since the age of 15, and it causes so much wear and tear on your body. Around age 28, I made a switch because I realized my body wasn't recovering the way that it had. If you don't take care of your body, your body will break down fast. I also think a big part of the weight loss was coming off alcohol.
What was the first step you took to living a healthier life on the road?
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Esta historia es de la edición August 2022 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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