Keeping moving isn’t just for losing weight – these activities can also help you manage your menopause
The menopause isn’t called ‘the change’ for anything. From insomnia and low mood to joint pain, the symptoms (there are a staggering 34 of them) can make you feel old. ‘It’s a time of transition,’ says pelvic floor specialist Jane Wake (myinnovo.com/uk). ‘It affects women both physically and mentally.’ But, despite almost 80% of women saying exercise has helped their symptoms, a third have actually canceled plans to get moving because of them*. These simple workouts can be easily incorporated into your daily routine. Here’s how…
1 STRETCH away insomnia
Trouble sleeping? You’re not alone. Up to 61%** of menopausal women experience issues. ‘A stretching routine, such as Pilates, can reduce tension and create a sense of deep relaxation in the body, which is more conducive to slumber,’ says health coach Mary Nash, who works with women struggling with menopausal symptoms. ‘Alternatively, gentle stretching in the evening can help de-stress from the day and get the body ready for sleep.’ Watch the beginner’s guide to Pilates at nhs.uk.
2 BOUNCE to boost bone health
Esta historia es de la edición October 2019 de Woman & Home.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2019 de Woman & Home.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Welcome to ENGLISH WINE COUNTRY
Ellen Himelfarb discovers palate-tingling wines and warm hospitality among the sunlit slopes and flint villages of Sussex
Naturally STYLISH
Combining mindfulness ideas and natural materials, this country house - built by Lisa and David Wallace – exudes beauty, calm and serenity
Make ANXIETY Your superpower
Embracing worrying thoughts might be more beneficial than suppressing them, says Samantha Wood
I hope the kids have my self-confidence
Author and presenter Richard Madeley reflects on the early days of parenting, and watching his family grow
Love..OR LIES?
Romance fraud is, sadly, on the increase - meet two women affected and find out how to stay safe
WHAT IT'S LIKE TO BE A...PROBATION OFFICER
Meet Sarah Port, 40, deputy head of the Probation Delivery Unit in North Essex
Could YOU live on your PENSION?
Surviving on the minimum retirement living standard for a week shocked Faith Archer into increasing her contributions
We're having a FASHION moment
And long may it continue, says Wendy Rigg, charting the rise of midlife fashion
There really is NO PLACE LIKE HOME
But when Yorkshire-woman Sharon Wright fetched up in Surbiton, which would hold that special place in her affections?
Older & bolder
One of our favourite comedians, Helen Lederer, has finally sent imposter syndrome to Room 101