Q&A ON A MISSION CLAIRE CASHMORE
220 Triathlon|February 2022
Paralympic swimming medallist Claire Cashmore, MBE, switched to paratriathlon after the Rio Games looking for a new challenge. After qualifying for her fifth Paralympic Games in Tokyo, Claire went on to take bronze in an event-filled day. Here the two-time PTS5 world champ tells us about her passion for increasing the education and representation surrounding para-sports…
Kate Milsom & Liz Barrett
Q&A ON A MISSION CLAIRE CASHMORE

Claire Cashmore was propelled into the nation’s consciousness back in 2012 when she was chosen as one of the faces of Channel 4’s Meet the Superhumans campaign, speaking candidly about her disability (she was born without a left forearm). Competing as a para-swimmer since her first Games in Athens, she’s collected a total of eight medals in the pool, including gold in the 4 x 100m medley relay in Rio. Swapping to paratri in 2017, the 33-year-old Loughborough-based athlete is now one of her category’s top contenders, and ends 2021 as a Paralympic paratri bronze medallist and the European and world PTS5 champion. If that wasn’t enough, she also released a children’s book. Over to Claire…

220: How did you get into triathlon?

Claire Cashmore: I was a Paralympic swimmer and went to four Paralympic Games. My first was at the age of 16 in Athens in 2004, and then Beijing, London and Rio. I had a big break after Rio, as I needed time to get away from the sport and work out what I wanted to do with my life, and which direction I wanted to go in.

Qualifying for my fifth Paralympic Games in paratriathlon was just fantastic. It’s been a pretty whirlwind journey. A massive step outside of my comfort zone and I’ve learnt a hell of a lot about myself. But it’s such a great sport and an amazing community to be a part of.

220: Talk us through what turned out to be quite an eventful Tokyo race for you.

Esta historia es de la edición February 2022 de 220 Triathlon.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

Esta historia es de la edición February 2022 de 220 Triathlon.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

MÁS HISTORIAS DE 220 TRIATHLONVer todo
THE MULTISPORT MAVERICK
220 Triathlon

THE MULTISPORT MAVERICK

Bike powerhouse Andrew Starykowicz has done things his own way for the length of his 15-year pro career. Now, on the eve of his retirement, he looks back on the lessons learned along the way

time-read
6 minutos  |
June 2024
HOW CONTRAST CAN LEAD TO PERFORMANCE GAINS
220 Triathlon

HOW CONTRAST CAN LEAD TO PERFORMANCE GAINS

While volume and consistency are the cornerstones of endurance fitness, contrast and variability can play a key part of your training. Here, Ben explains how

time-read
2 minutos  |
June 2024
SWIM STRAIGHT MASTERCLASS
220 Triathlon

SWIM STRAIGHT MASTERCLASS

WITH THE LAUNCH OF AN INNOVATIVE NEW 'SWIMSTRAIGHT' FUNCTION ON FORM'S SMART SWIM 2 GOGGLES, WE TAKE A DEEP DIVE INTO WHY BEING ABLE TO SWIM IN A STRAIGHT LINE IS SO IMPORTANT TO OPEN-WATER SWIMMERS..

time-read
5 minutos  |
June 2024
GROUP TEST OPEN-WATER GOGGLES
220 Triathlon

GROUP TEST OPEN-WATER GOGGLES

Finding the right pair of goggles can make or break your open-water swim. Luckily, we have a whopping 14 pairs on test this issue! It can be tempting to skimp on your open-water goggles and just use the same ones you've had in your kit bag all winter for pool swimming.

time-read
10 minutos  |
June 2024
BUYER'S GUIDE BUDGET TRI-SUITS
220 Triathlon

BUYER'S GUIDE BUDGET TRI-SUITS

You don’t have to break the bank to break your PB. Here are seven suits that claim three-discipline comfort and speed. Do they live up to their promises?

time-read
7 minutos  |
June 2024
MID-RANGE WETSUITS
220 Triathlon

MID-RANGE WETSUITS

We included entry-level wetsuits in last month’s mag, but what do you get if'you move up a tier..? We tried 10 suits in the mid-range to find out.

time-read
6 minutos  |
June 2024
THE COMPLETE GUIDE TO TRIATHLON TRANSITIONS
220 Triathlon

THE COMPLETE GUIDE TO TRIATHLON TRANSITIONS

You've started open-water swimming, spent hours on the bike and acclimatised to running on jelly legs. But what about transitions? The devil's in the detail here and those details could save you minutes on race day. So, here’s how to nail them...

time-read
8 minutos  |
June 2024
THE TRAILBLAZER YOU'VE NEVER HEARD OF
220 Triathlon

THE TRAILBLAZER YOU'VE NEVER HEARD OF

It’s 100 years since Alfonsina Strada became the first and only woman to complete the men’s Giro d'Italia. Thanks to new women’s triathlon and cycling apparel brand Alfonsina, we reflect on the exploits of this incredible pioneer...

time-read
4 minutos  |
June 2024
30 WAYS TO SMASH YOUR FIRST IRON
220 Triathlon

30 WAYS TO SMASH YOUR FIRST IRON

Nervously edging closer to your first full-distance triathlon? These tips will help send you to the finish line safe and sound...

time-read
9 minutos  |
June 2024
"WE HAVE A UNIQUE SIBLING BOND THAT MAKES RACING SPECIAL"
220 Triathlon

"WE HAVE A UNIQUE SIBLING BOND THAT MAKES RACING SPECIAL"

Tia Watson is just 17 but she’s a recordbreaker already with a little help from her incredible brother, Rio...

time-read
2 minutos  |
June 2024