50 Anti-Ageing Tips.
1 Meditation
A few minutes a day can ease physical ailments, calm the mind, and reduce stress. Meditation can also lead to a deeper self-awareness.
2 De-stressing
Stress starts off as a mental and emotional barrier, which can then manifest physically. Finding ways to de-stress can have incredible results on your longevity.
3 Taking time off stress
Everyone has at least one source of stress, and many have plenty more. Stepping away from it for sometime is very important for your mind and body to recover. Time to turn off and recharge.
4 Positive thoughts
Positive affirmations said daily, or even throughout the day, can slowly change the way you think. Do it well and you can improve self-esteem, fend off depression, and stand a better chance of meeting your goals.
5 Me time
Taking some time away to just focus on yourself can do wonders for your well-being. It can be something exciting like a night out with friends or something simple and quiet like taking a well-deserved nap.
6 Ice baths
After a good workout, five to ten minutes of cold therapy can help the body speed-up the healing of tiny muscle tears that happen during exercise. Ice baths help to improve blood circulation, flush out waste by-products, and reduce swelling and tissue breakdown.
7 Probiotics
Science is finally catching up with the importance of gut health. For optimal gut flora, eat fermented food such as yoghurt, kefir and sauerkraut, and use probiotic supplements.
8 Bedtime routine
Esta historia es de la edición August 06, 2017 de THE WEEK.
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Ram temple not an issue in south
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Haute and sweaty
In Mumbai, where I live and work, there is a severe heatwave going on. The highest temperature this month has been 40 degrees, sweltering and humid for the coastal city.
MOVE AWAY MARY!
In many parts of the world,unique names are becoming popular
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CEPA and beyond
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Brash and raw
When I chanced upon Raj Narain, who humbled Indira Gandhi
Lone voice of dissent
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Modi and the Muslim syndrome
I have long been intrigued by the prime minister’s desire to hug every passing sheikh and sultan and his contrasting contempt for the ordinary Indian Muslim.
Assam Rifles not trained to guard borders; need separate force for Manipur border
Imphal is blanketed in darkness. The sun has set a little too soon in the valley, but N. Biren Singh is yet to call it a day.
SPOTLIGHT ON THE SENTINELS
Manipur government wants the Assam Rifles replaced, but the Union home ministry is focused on upgrading infrastructure and connectivity before deciding who guards the state