As official nutrition partners for the IRONMAN European Tour, PowerBar® knows how to fuel competitive athletes to the finsih line. Cue their latest Energize Bar…
Nutritional support didn’t play a role during the early years in the sport of triathlon and legend has it participants of the first IRONMAN World Championship even drank beer on the run course. Nowadays, nutrition has become a defining factor to an athlete’s success when competing in an IRONMAN, with participants burning up to 10,000 calories during their race.
Esta historia es de la edición August 2017 de 220 Triathlon.
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Esta historia es de la edición August 2017 de 220 Triathlon.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
THE MULTISPORT MAVERICK
Bike powerhouse Andrew Starykowicz has done things his own way for the length of his 15-year pro career. Now, on the eve of his retirement, he looks back on the lessons learned along the way
HOW CONTRAST CAN LEAD TO PERFORMANCE GAINS
While volume and consistency are the cornerstones of endurance fitness, contrast and variability can play a key part of your training. Here, Ben explains how
SWIM STRAIGHT MASTERCLASS
WITH THE LAUNCH OF AN INNOVATIVE NEW 'SWIMSTRAIGHT' FUNCTION ON FORM'S SMART SWIM 2 GOGGLES, WE TAKE A DEEP DIVE INTO WHY BEING ABLE TO SWIM IN A STRAIGHT LINE IS SO IMPORTANT TO OPEN-WATER SWIMMERS..
GROUP TEST OPEN-WATER GOGGLES
Finding the right pair of goggles can make or break your open-water swim. Luckily, we have a whopping 14 pairs on test this issue! It can be tempting to skimp on your open-water goggles and just use the same ones you've had in your kit bag all winter for pool swimming.
BUYER'S GUIDE BUDGET TRI-SUITS
You don’t have to break the bank to break your PB. Here are seven suits that claim three-discipline comfort and speed. Do they live up to their promises?
MID-RANGE WETSUITS
We included entry-level wetsuits in last month’s mag, but what do you get if'you move up a tier..? We tried 10 suits in the mid-range to find out.
THE COMPLETE GUIDE TO TRIATHLON TRANSITIONS
You've started open-water swimming, spent hours on the bike and acclimatised to running on jelly legs. But what about transitions? The devil's in the detail here and those details could save you minutes on race day. So, here’s how to nail them...
THE TRAILBLAZER YOU'VE NEVER HEARD OF
It’s 100 years since Alfonsina Strada became the first and only woman to complete the men’s Giro d'Italia. Thanks to new women’s triathlon and cycling apparel brand Alfonsina, we reflect on the exploits of this incredible pioneer...
30 WAYS TO SMASH YOUR FIRST IRON
Nervously edging closer to your first full-distance triathlon? These tips will help send you to the finish line safe and sound...
"WE HAVE A UNIQUE SIBLING BOND THAT MAKES RACING SPECIAL"
Tia Watson is just 17 but she’s a recordbreaker already with a little help from her incredible brother, Rio...
