Even the formidable Meryl Streep admits she suffers from negativity, self-doubt and feeling like a fraud. Here’s how to access confidence and boost your self-esteem for good
Does your subconscious constantly whisper you’re not good enough at work and you will get found out – and soon? That insidious voice is a confidence drain, yet it seems far too many of us aren’t able to dial down its volume or even switch it off completely.
Even Meryl Streep says she sometimes feels like a fraud. “I have varying degrees of confidence and self-loathing,” the 20-time Oscar nominee has said. “You can have a perfectly horrible day where you doubt your talent – or that you’re boring and they’re going to find out that you don’t know what you’re doing.”
So why is the inner mean girl voice getting the better of so many of us? “We’re simply too hard on ourselves,” says Dr Vesna Grubacevic, a clinical hypnotherapist and trainer in neurolinguistic programming (NLP), “Some women strive for an unrealistic or unattainable perfection. It’s known as Imposter Syndrome – the inability to recognise accomplishments, and a fear of being exposed as a fraud.”
Here’s how to switch off the negative inner monologue, face the “I’m not good enough” fears and instead plug into “I’ve got this” confidence.
REWIRE YOUR THINKING
Esta historia es de la edición February 2018 de The Singapore Women's Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición February 2018 de The Singapore Women's Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Ready To Zoom
Glow up and put your best face forward on video calls
Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
Clear The Air
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
How To Show More Compassion
It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference
Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.