Strap These On!
Harmony - Celebrate Age|September 2017

Using ankle weights with your yoga practice can increase stamina and muscle tone.

Shameem Akthar
Strap These On!

Sand bags can be a useful yoga accessory to increase stamina and muscle tone. Instead of these, however, we can use ankle weights. I have a few sand bags but filling them up with sand is tiresome. This modern-day substitute is easier—and you don’t have to worry if you have put the right amount of sand in each bag!

Ankle weights come with Velcro fittings, so they strap on rather neatly. If you are not used to intense activity, you may want to avoid them. But if you buy a smaller weight— say half or 1 kg—these are negotiable. Later on, depending on your ability you can increase the weight. But as even a 1-kg weight on either ankle can be challenging, phase their use over several weeks.

Esta historia es de la edición September 2017 de Harmony - Celebrate Age.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición September 2017 de Harmony - Celebrate Age.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE HARMONY - CELEBRATE AGEVer todo
Wrapped In Love
Harmony - Celebrate Age

Wrapped In Love

My Dadi Meenakshi Banerji was a short and tubby woman with great gumption who raised 10 citizens of the world.

time-read
1 min  |
September 2017
Sharing Her ‘Mettle'
Harmony - Celebrate Age

Sharing Her ‘Mettle'

To me, this bell metal vaarpu, which weighs about 80 kg and is at least 120 years old, is an enduring reminder of my paternal grandmother Aleyamma Abraham.

time-read
1 min  |
September 2017
Medical Overload
Harmony - Celebrate Age

Medical Overload

Your doctor may walk the talk while writing out your prescriptions but here’s the thing: make sure he hasn’t prescribed one too many. 

time-read
2 minutos  |
September 2017
An Act Of Faith
Harmony - Celebrate Age

An Act Of Faith

One act of kindness can save someone’s life.’

time-read
5 minutos  |
September 2017
Armed For Business
Harmony - Celebrate Age

Armed For Business

The sheer glory and glamour of the Olive Greens motivated me, a third-generation soldier, to join the Army. Thus I enlisted, brimming with enthusiasm, in 1984.

time-read
2 minutos  |
September 2017
Capture the fracture
Harmony - Celebrate Age

Capture the fracture

Fracture owing to osteoporosis can have a serious impact on a person’s health and quality of life. Dr Abhijit Y Pawar, consultant orthopaedic spine surgeon at Kokilaben Dhirubhai Ambani Hospital, speaks about the significance of timely intervention in preventing fractures

time-read
4 minutos  |
December 2016
Friends With Benefits!
Harmony - Celebrate Age

Friends With Benefits!

Incontinence need not interfere with life.

time-read
2 minutos  |
December 2017
Yellow, Yellow, Gritty Fellows!
Harmony - Celebrate Age

Yellow, Yellow, Gritty Fellows!

It was a nippy Sunday morning but nothing that would keep the rugged Delhiite away from the annual Senior Citizens’ Run supported by Harmony at the Airtel Delhi Half Marathon. Not even the mood-dampening smog that had descended on the capital a week earlier could do that! So said 74 year-old Sarla Rani and her band of regulars at the run who arrived at Nehru Stadium on the morning of 19 November even before the sun did. Soon they were joined by busloads of silvers from all over Delhi, Noida and Gurugram.

time-read
3 minutos  |
December 2017
Magic By The Sea
Harmony - Celebrate Age

Magic By The Sea

From Lord Jagannath to oceanside beauty and green initiatives, Braja Sorensen uncovers the many layers of Puri.

time-read
6 minutos  |
December 2017
Indian Rhapsody
Harmony - Celebrate Age

Indian Rhapsody

In a span of two decades, Roshen Dalal has attained renown for her painstakingly researched books on history and religions in India. The Puffin History of India and The Puffin History of the World, each in two volumes, have not just received critical acclaim but are bestsellers as well. Her other books include The Religions of India: A Concise Guide to Nine Major Faiths; Hinduism: An Alphabetical Guide; The Vedas: An Introduction to Hinduism’s Sacred Texts and The Compact Timeline History of the World. 

time-read
5 minutos  |
December 2017