HelloPhysio founder Jenny Huang credits the success of running her own physiotherapy practice to the sport of running – a passion she discovered a decade ago as a single full-time mum dealing with a series of unfortunate life events. That’s when running “found” her, she says – and it became a constant that kept her going.
“Running gave me the confidence that I needed during a difficult point in my life. There was a peace in the repetition of doing something over and over again, gaining strength and getting faster,” she says. “Beyond the endorphin highs, I love that it also gives me the strength to continually believe in myself.”
Esta historia es de la edición January 2022 de EL Singapore.
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Esta historia es de la edición January 2022 de EL Singapore.
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Do You Know What You're Breathing?
From air purifiers to mould remediation, there are ways you can help create a healthier home environment for yourself and your family. We asked the team from Initial Hygiene and Rentokil in Singapore about how to breathe better air indoors.
Start the Day Right
Rise and shine! From a trendy neighbourhood café and bistro to a brunch option that lets you still have a lie-in, Singapore's breakfast scene is buzzing. Here are a couple of our favourite tables!
A Magical FOREST
Expat Living's MELANIE LAM heads to a small Japanese island for hiking and forest bathing in an exquisite setting.
Cool & Classy
Chic looks from Silk Walk's different collections that will keep you feeling breezy, whether it's in the Singapore sun or on a tropical holiday.
Ankle Agony!
Our ankles are heavy lifters when it comes to keeping us up and about. So sufferers of ankle osteoarthritis know only too well how debilitating it can be when this joint is affected. Here, consultant orthopaedic surgeon DR KEVIN KOO gives advice on symptoms, causes and treatments to ease this painful condition.
Smiles for Miles!
Early intervention dental care is in demand, and treatment options now go well beyond traditional braces.
Harnessing Art for Therapy & Growth
A look at a non-verbal therapy that helps patients navigate the complexities of trauma and aids in personal development.
Profile: Danielle Van de Velde
Tapping into Singapore's spiritual side.
Walking to Help: The MacRitchie Challenge
Since early 2023, British expat TOM PLATTS has been doing a great job raising money for the Singapore charity Dementia Singapore. What's even more impressive is that he's done it in a healthy, social and fun way!
WHAT'S YOUR HYDRATION SITUATION?
When it comes to the elixir of life, the debate between spring and filtered water has long been a topic of discussion.