If tossing and turning is your typical prelude to sleep, then maybe it’s time to reset your routine. The long list of factors that can upset a proper night of Z’s is exhausting, ranging from the tidiness of your room to your pre-sleep screen time to whether your pillows are free of—yuck—microscopic dust mites.
These three experts share tips to help ease you into a sound night’s rest so you can wake up feeling refreshed.
RETHINK BEDDING
When revamping the Oakland home of Ayurvedic practitioner Sachi Doctor (pictured), Jung relied on textures and an understated palette for a soothing space. “I regularly recommend linen bedding, because it’s a breathable fabric that keeps you cool in the summer and warm in the winter,” she says. Orkney Linen
Duvet Cover, from $285; roughlinen.com. Channeled Cotton Quilt, from $169; schoolhouse.com. Agnes Pillow, $140; minna-goods.com. Reactor Vase, $200; sarapaloma.com
MANAGE NATURAL LIGHT
“The ability to control the amount of natural light coming into your bedroom is key to a restful night’s sleep. Consider either blackout shades or light-filtering curtains, depending on whether you are ultra-sensitive to light or need a bit of light to wake up properly.”
ELIMINATE CLUTTER
Esta historia es de la edición September - October 2019 de Sunset.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September - October 2019 de Sunset.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar