Eight Small-But-Mighty Health Goals You Can Actually Stick To In 2019
To set you up for success, we asked experts for goals that feel so doable, you may wonder whether they’re even worth aiming for. You may not drop two sizes or be a Zen master by tomorrow, but we promise you will make significant headway on the journey to a happier, healthier you.
1 Upgrade your dessert.
“If you’re craving something sweet after dinner, you should have it! But if you want to cut back on sugar and still satisfy that craving, you can dilute the sweet stuff with something like nuts or seeds,” suggests Willow Jarosh, RD, a co-founder of C&J Nutrition in New York City. So instead of reaching for a chocolate bar, try chocolate-covered almonds, chocolate-dipped frozen-banana bites, or chocolate chips mixed with popcorn, pistachios, or both. Besides reducing your intake of added sugar—too much of which has been linked to high blood pressure, high cholesterol, and a larger waist size—you’ll also get some heart-healthy fiber.
2 Sit differently.
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