Superfoods reigned, sleep became a global priority and we all hit the weights section. WH takes a trip down memory lane with the biggest well-being game changers since our debut issue hit local news stands
We tracked errything
Data’s no longer just for scientists. Fast-forward from the first Fitbit launch in 2009 and we’re now hooked on using tech to track everything from our physical and mental health to our eating habits, fitness and sleep patterns. Try not to get too hung up on tracking Zzzs, though. The reason? It can make us feel pressured so we struggle to sleep, warns the Journal of Clinical Sleep Medicine. Just use the data to help get an overall kip picture.
Strength weighed in
Cardio bunnies mixed things up as it clicked that weights weren’t just for bodybuilders. They’re now a workout staple, along with resistance training. More muscle mass helps burn fat, boost energy and improve bone health – it even supports brain function, according to a new University of Eastern Finland study. Not sure where to start? “Get professional advice – there’s a lot of free information on the net, but it’s not necessarily correct,” says Diana Johnson, a personal trainer, who specialises in strength. “Learn from people who practise what they preach.”
Mindfulness went mainstream
The world picked up on what Buddhists and yogis have been putting down forever – the present moment is the place to be. Everyone from Emma Watson to Oprah started talking about mindfulness, while demand for mindful colouring books boomed. The calm-via-crayon craze has now settled and pottery is tipped to be the next big thing.
We started web workouts
Esta historia es de la edición December 2018 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 2018 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Should We All Be More GenZ
Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...
OPTIMISE YOUR ENERGY
Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
The Real Art Of Getting Closure
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
May I Recommend Being A Serial Dater And Not Having Sex?
If you like snacks or bad TV, you're already on your way.
Unleash Your Inner Child
Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.
Water Works
Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.
Charted Waters
Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.
Healthy Fat Loss: The Facts
WH cuts through the noise of this weighty issue so you don't have to.
Anti-Bloat Supplements
When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.
Clean Energy
If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine. This playbook will make a reset work for you.
