Irreconcilable Differences?
Women's Health South Africa|November 2018

Youre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Heres how to get over the hurdle of mismatched goals

Kristin Canning
Irreconcilable Differences?

You order a salad at the sports bar with your guy; he orders a cheeseburger. You’ve recently sworn off fried foods, but he gets a side of onion rings anyway. “Just have one,” he tells you. Thirteen rings later, you’re stuffed with grease and guilt. And him? He’s as happy as can be.

It’s not uncommon to feel your SO is ignoring your health ambitions or giving you grief about them. “I’ve seen plenty of couples go through this,” says psychologist Dr Chloe Carmichael. “When you’re in a relationship, you start to function as a unit and if you suddenly change the dynamic, your partner can feel a little abandoned.” This is especially true if you both used to be meh about working out and eating well – and you bonded over those preferences. The mismatch can prompt a ripple effect of discontent: a new survey found that people who tried to clean up their eating independently of their mate were less satisfied in their relationship than those who teamed up with their partner on the diet front. Research also shows that wellness shifts in one half of a duo can cause a rift that potentially ruptures the relationship. In fact, married people who had bariatric weight loss surgery were 41 percent (!) more likely to divorce than the general population, per one Swedish study.

Esta historia es de la edición November 2018 de Women's Health South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

Esta historia es de la edición November 2018 de Women's Health South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

MÁS HISTORIAS DE WOMEN'S HEALTH SOUTH AFRICAVer todo
Should We All Be More GenZ
Women's Health South Africa

Should We All Be More GenZ

Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...

time-read
8 minutos  |
January - February 2024
OPTIMISE YOUR ENERGY
Women's Health South Africa

OPTIMISE YOUR ENERGY

Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

time-read
8 minutos  |
January - February 2024
The Real Art Of Getting Closure
Women's Health South Africa

The Real Art Of Getting Closure

The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.

time-read
3 minutos  |
January - February 2024
May I Recommend Being A Serial Dater And Not Having Sex?
Women's Health South Africa

May I Recommend Being A Serial Dater And Not Having Sex?

If you like snacks or bad TV, you're already on your way.

time-read
4 minutos  |
January - February 2024
Force Of Habit
Women's Health South Africa

Force Of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

time-read
5 minutos  |
January - February 2024
Unleash Your Inner Child
Women's Health South Africa

Unleash Your Inner Child

Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.

time-read
5 minutos  |
January - February 2024
Water Works
Women's Health South Africa

Water Works

Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.

time-read
4 minutos  |
January - February 2024
The Active Girl's Sun & Sweat Guide
Women's Health South Africa

The Active Girl's Sun & Sweat Guide

Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.

time-read
5 minutos  |
January - February 2024
Tatjana Schoenmaker
Women's Health South Africa

Tatjana Schoenmaker

Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.

time-read
2 minutos  |
January - February 2024
Charted Waters
Women's Health South Africa

Charted Waters

Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.

time-read
2 minutos  |
January - February 2024