Like the weather app on your phone, wh is here to help. Because who doesn’t want to be the mate who can drop knowledge bombs no one’s heard of? Here’s everything you can expect to be eating, drinking, wearing, buying, doing and downloading in the very near future
1 Health hacking
It all sounds very Nineteen Eighty-Four, but health tech is evolving faster than you can say, George Orwell. The aim? To keep you out of your local GP. While in the past few months, we’ve been debating privacy concerns over the government’s online My Health Record scheme, over in the UK, their government has partnered with Amazon with a view to relaying health advice via the dulcet tones of Alexa. In Silicon Valley, Apple has been busy patenting blood-pressure tracking technology, as well as a pair of headphones to monitor the maximum amount of oxygen you can use during exercise. Elsewhere, engineers at Rutgers University, New Jersey, are developing sweat-analyzing microchips. Integrating them into your tracker will mean non-stop monitoring of bacteria, viruses, environmental pollutants and signs of ill health. Dr Siri will see you now.
02 The new face tool
Just got your head around jade rollers? Well, there’s a new beauty tool on the block. Meet the gua sha facial scraper: a gadget that delivers a snazzy skin boost based on ancient Eastern healing techniques. Take the pebble-shaped tool and scrape the skin on your face to move the muscles and tissues beneath, stimulating blood flow, collagen production and lymphatic drainage. “Gua sha facials have been used in Asia for thousands of years,” explains celebrity facialist Su-Man. “When done weekly, it can minimise pores and fine lines and improve complexion. While there’s no scientific proof, these benefits are results-based.” Sounds brutal but feels lovely, especially if you add a serum or oil to help the scraper on its travels.
3 Plant-based pioneers
Veganism is going nowhere – and everywhere. Look out for these pioneering plant-based products.
JUST EGG
Esta historia es de la edición April 2019 de Women's Health Australia.
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Esta historia es de la edición April 2019 de Women's Health Australia.
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Clean Up Your Digital Act
The realistic way to make over your relationship with tech
9 Biggest Lies In Wellness
Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.
Kate The Fighter
Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and she’ll date whoever she wants, thank you very much)
Welcome to the land of Oat Milk & Manuka Honey
Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy – for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out
Ride Big
Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart
OUR KINDA GIRL... Elle Ferguson
Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
