Katelyn Mallyon knows a thing or two about bouncing back – the 23-year-old has been thrown offhorses, fractured her vertebra and this year managed to get back in the saddle to achieve her lifelong dream: scoring her first Group 1 win – a ‘big deal’ race – at Moonee Valley in Vic. We borrowed some tips from the athlete about success, getting through the tough times and winning in a high-pressure world.
Stay outta that shell
“In 2012, I was an 18-year old apprentice and I fell at Flemington. I broke my T6 vertebra and my cheekbone and was in a coma for four days. From being such an active sportsperson to doing nothing, it really does attack you mentally. You just sort of want to go into your shell about it all, but you have to push through and open up to people so they can help you. My mum and dad were my biggest support. You want positive people around you to keep lifting you up. Nine months later, I won my first metropolitan premiership. I was the first girl to do that.”
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Esta historia es de la edición November 2017 de Women's Health Australia.
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