Women of Action
Muscle and Fitness Hers South Africa|March 2022
These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.
By Jason Serafino
Women of Action

Jessica Eye

UFC FEMALE FLYWEIGHT FIGHTER

A string of losses nearly cost Jessica Eye her spot in the UFC, until a change in weight class and mindset revitalized her career and turned her into a force.

• LOSING THREE fights in a row is the unofficial Mendoza Line of the UFC. Only a few special fighters have been allowed to stay with the organization after four consecutive losses, so when UFC president Dana White called Jessica Eye the Monday after her fourth loss back in 2016, she expected the worst.

I was like, 'You guys are going to cut me, aren't you?' He said, 'No, but I want you to take some time off and get your mind right, Eye says. “My dad had died in July. I was dealing with a lot. I thought I could push through that. But I wasn't fully me on that fight day.” The UFC is filled with athletes who fight well, but White has a soft spot for those rare specimens who have combat coursing through their veins, the type of fighters who live to hear the gate of the Octagon click shut behind them. It would turn out to be a prescient move by the UFC.

Eye took 2017 entirely off from fighting. She sorted through her father's estate, entered grappling tournaments to shore up her boxing-centric fighting style, and, most important, began to bring her weight down. In May of that same year, the UFC announced it would be adding a new 125-pound female flyweight division, which is right below Eye's previous home in the 135-pound bantamweight class. Losing those 10 pounds would be a game changer for Eye.

Esta historia es de la edición March 2022 de Muscle and Fitness Hers South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

Esta historia es de la edición March 2022 de Muscle and Fitness Hers South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.

MÁS HISTORIAS DE MUSCLE AND FITNESS HERS SOUTH AFRICAVer todo
PERFECTLY Prepared Delts
Muscle and Fitness Hers South Africa

PERFECTLY Prepared Delts

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

time-read
6 minutos  |
June 2024
UNLEASHING YOUR INNER CHEF
Muscle and Fitness Hers South Africa

UNLEASHING YOUR INNER CHEF

Heart-Healthy Recipes Every Man Should Master

time-read
2 minutos  |
Muscle and Fitness Hers June 2024
THE HERS GUIDE TO CRUSHING STRESS
Muscle and Fitness Hers South Africa

THE HERS GUIDE TO CRUSHING STRESS

You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.

time-read
8 minutos  |
Muscle and Fitness Hers June 2024
IN KNEAD OF PIZZA
Muscle and Fitness Hers South Africa

IN KNEAD OF PIZZA

This healthier version of the classic pie swaps out white flour for the chickpea kind and piles on chorizo and manchego cheese for a flavor blast.

time-read
3 minutos  |
Muscle and Fitness Hers June 2024
WHY YOU NEED MORE CITRUS
Muscle and Fitness Hers South Africa

WHY YOU NEED MORE CITRUS

Oranges and their relatives can offer hard-training athletes some stealthy benefits.

time-read
1 min  |
Muscle and Fitness Hers June 2024
5 REASONS YOUR PLANK SUCKS
Muscle and Fitness Hers South Africa

5 REASONS YOUR PLANK SUCKS

Brace yourself (literally) for better movement by avoiding these plank mishaps.

time-read
1 min  |
Muscle and Fitness Hers June 2024
FITTER WITH FASTED CARDIO?
Muscle and Fitness Hers South Africa

FITTER WITH FASTED CARDIO?

Is the age-old practice of hitting the treadmill hungry worth the effort?

time-read
1 min  |
Muscle and Fitness Hers June 2024
The VIP Queen of Fitness JENNIFER NICOLE LEE
Muscle and Fitness Hers South Africa

The VIP Queen of Fitness JENNIFER NICOLE LEE

This moment is a dream come true, and Jennifer is profoundly grateful for the opportunity to grace our cover! \"Get Ready to Celebrate Jennifer Nicole Lee, the Undisputed VIP Queen of Fitness! With a career spanning two decades and counting, Jennifer Nicole Lee has shattered every barrier in her path, emerging as the ultimate fitness icon of our time! But she's not stopping there brace yourself for her 19th book release and a jaw-dropping commitment to dominate the professional fitness bikini competition scene like never before!

time-read
6 minutos  |
Muscle and Fitness Hers June 2024
THE BEST EXERCISES FOR BEGINNERS
Muscle and Fitness Hers South Africa

THE BEST EXERCISES FOR BEGINNERS

These are the greatest moves for gym newbies, plus an expert-approved routine to jump-start your gains.

time-read
4 minutos  |
Muscle and Fitness Hers June 2024
FULLY ENGAGED
Muscle and Fitness Hers South Africa

FULLY ENGAGED

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

time-read
2 minutos  |
Muscle and Fitness Hers June 2024