Achieving Equilibrium With Olivia Valdmets

How living a balanced life can unlock your true potential

Committing yourself to an active lifestyle has many positive effects on both your body and mind and a vital key to that success is finding the right balance between work, leisure, and fitness.

Now, HERS is on a mission to find that balance and we've got just the right person to get us started, meet Olivia Valdmets, who's not only adept at finding balance in the busiest of lifestyle situations, but also using her unique talent for time management to achieve great things. Here, Liv shares her personal life experiences and gives us advice on how finding your own balance can change your life for the better!

It's great to have you Liv, could you give our readers a short introduction about yourself, where you're from, what you're doing at the moment and what got you started on your fitness journey?

Hi! It's been a pleasure working with you. Sure thing! I'm born and raised in Austin, Texas, and yes the country in me does show from time to time. I just got an advertising job at Facebook, so that's been really exciting for me. I get to work from home, so I'm still able to travel as I please since traveling is a huge passion of mine. I've always been an avid health and wellness advocate, but just recently I've re-worked my entire routine, which I'm excited to share with you!

Okay, so we'll jump right into the juicy bit. The secret we're all keen to learn about is finding balance. What exactly do you mean by 'balance' and how can the average 9-to-5 person benefit from finding their own balance in life?