I Never Get Worked Up. . . Except at Lousy Drivers. How Can I Defuse Myself ?
It’s not uncommon, even for a chilled guy like you, to get a little peeved when Oupa in front of you won’t step on the petrol, or some slow asshat hogs the right lane. Hey, maybe you’re frazzled, running late, or sleep-deprived. Sometimes anger passes quickly and other times it lingers, says Melissa Horowitz of the American Institute for Cognitive Therapy. But there’s a crucial dis tinction: “If you act on it with the intent of causing physical or psychological harm, this can be categorised as aggressive driving behaviour,” she says. You could face fines or a date in court, or even worse: an accident that gets someone hurt. To calm that about-to-blow fury, Horowitz says, try this: inhale and count to three; then exhale and do the same. Or tense a specific muscle or muscle group (like your shoulders or fist) to a count of three, and then release.
AM I NORMAL?
I like watching pimple-popping videos.
Esta historia es de la edición November 2017 de Men's Health South Africa.
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Esta historia es de la edición November 2017 de Men's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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THE MH INTERVIEW STARTER MUSCLE
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15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.
LOVE & LIKES
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FORCE OF NATURE
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COLOGNE BUT WITH
YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.
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UNFREEZE YOUR MIND
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DARK PLACES
For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.