Whether You’re Still Hobbling From Cape Town or Picking Up the Pace Ahead of Soweto, Our Quick Tips Will Make Going the Distance a Good Bit Easier. Just Don’t Tell Your Rivals
1. Trust your gut
Ideally, the only ‘runs’ that should concern you are those you did during training... “But distance running can trigger diarrhoea,” says Kate Spilsbury of the English Institute of Sport. “There’s evidence that bovine colostrum supplements help. And reduce your intake of fibrous foods such as lentils and broccoli in the days before the race, too.” Softly does it.
2. Feel the force
Esta historia es de la edición November 2017 de Men's Health South Africa.
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Esta historia es de la edición November 2017 de Men's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
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