Did you know that close to 100 trillion bacteria colonise your body, with the largest number found in your intestine? I don’t want you to be alarmed as these bacteria are actually harmless and aid in body functions such as digestion. They are called ‘gut flora’ and are present in the digestive system. Let me reassure you that they are body-friendly micro-organisms which suppress the growth of harmful bacteria, reduce toxins (poisonous substances), and thus keep our digestive system healthy. The gut flora also plays an important role in boosting immunity, which is nothing but our body’s ability to fight diseases. So, during the current COVID-19 pandemic, when it is of utmost importance to keep our immunity up, we need to include foods such as probiotics that will aid in doing so.
Two types of immunities
Immunity is of two types: Innate immunity, which we are born with, and acquired immunity, which is developed through vaccinations. It is the innate immunity that decides how strong we are and how well we can fight infections. Natural killer cells (NK cells) are part of the innate immune system and are responsible for keeping infections at bay. Maintaining a high activity of NK cells will ensure more effective immunity, preventing illness, and thereby reducing the need for medicines and antibiotics. NK cells are often negatively influenced by stress, ageing, poor nutrition, and pollution.
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Esta historia es de la edición July 2020 de Life Positive.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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Freedom from Mind
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BANYAN TREE
TEACHING STORY
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This month, we travel with Meghan to a beautiful island in South Korea, to see how the women have broken the mould to become the breadwinners of their families.
Be a Kitchen QUEEN
Learn how to make healthy dips, jam and sauces at home to perk up the flavours in your food and avoid buying off-the-counter products high on processed sugar and preservatives,
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Lord Rama Shows The Way
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Transformed by the grace of Nichiren Buddhism, Ashish Virmani stresses the importance of adopting a spiritual path on life's journey
Cultivating Vairagya
Vanitha Vaidialingam talks about how the scriptures guide us in gaining mastery over our desires, to live life with equanimity
Meet your Facilitators
Four special interviews curated just for you. Get to know your favourite facilitator through their insightful conversations with bright LP writers.
You Matter
A couple is in the middle of their rendezvous, when the boy announces that he will be travelling for a few days.