It is not your imagination. Yoga really does appear to be taking over the world. Up until recently it has largely been women who have been doing yoga and benefiting from it. Yet there are many reasons why men should engage with this powerful and ancient practice.
1) SPINAL HEALTH
Whether you work sitting at a desk all day or carrying out manual labour, the chances are that your lower back will catch up with you at some point! Yoga can be hugely beneficial to overall spinal health. In the first instance yoga poses promote improved posture by ensuring that the head, shoulders and pelvis work in proper alignment. Proper body alignment ensures good posture, which maintains the natural curvature of the spine and is an important part of reducing or avoiding lower back pain. In addition, yoga focuses a lot now on strengthening the core, which is hugely advantageous to a healthy back.
2) ANTIDOTE TO HARD TRAINING
Esta historia es de la edición Issue 7 de Inspired Wellbeing.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Issue 7 de Inspired Wellbeing.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Fill Your Mind With Clarity
Have you ever felt as if your mind was filled with confusion? Like a thick fog that stopped you from understanding what was truly going on, or like heavy dark clouds that seemed to bring you down?
Find Inner Freedom With The Work
Helena Montelius talks to Cissi Williams about how The Work from Byron Katie helped her find inner peace even in the midst of unimaginable grief.
3 Tools To Strengthen Your Connection With Spirit
CISSI Williams shares three effective tools for improving your connection with spirit, to be able to tap into its guidance.
The Course in Miracles Experiment
PAM GROUT is the #1 New York Times bestselling author of Thank & Grow Rich, E-Squared and E-Cubed. Here she talks to Cissi Williams about her latest book The Course in Miracles Experiment.
The WARRIOR HEART PRACTICE
A SIMPLE PROCESS TO TRANSFORM CONFUSION INTO CLARITY AND PAIN INTO PEACE
The WISDOM CODES
Gregg Braden’s latest book The Wisdom Codes uses ancient words to rewire our brains and heal our hearts. It’s a masterpiece where the cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a book that literally will blow your heart and mind wide open. In this issue we’ll feature one of the chapters from this book, that reveals Wisdom Code 15, from the Gospel of Thomas.
PEACE begins with YOU
WE ALL LONG TO FEEL INNER PEACE, SO WHY IS IT THAT WE SO OFTEN FEEL EVERYTHING BUT PEACEFUL? CISSI WILLIAMS SHARES THE FOUR OBSTACLES TO INNER PEACE.
The GET OVER IT PROCESS
“For there is nothing either good or bad, but thinking makes it so.” William Shakespeare, Hamlet
ANNA, Grandmother of Jesus
There are those among us who serve as celestial historians and storytellers, bringing to light inner perceptions long hidden within the human psyche, as well as information that helps explain our life on Earth with its mysteries great and small. If it is higher consciousness you seek, I invite you to bring your spiritual nature and an open mind as we go journeying into non-traditional concepts that continue to in influence human lives today.
Are you becoming more sensitive and open to the World of Spirit?
John Holland is an internationally renowned psychic medium, spiritual teacher and author of several bestselling books. In this interview with Cissi Williams he shares why we seem to be getting more sensitive and how we can learn to master our sensitivity, rather than letting it control us.
