The Right Way To Warm Up

These pre-workout moves will ensure you crush your next training session.

- Rozalynn S.Frazier

It’s tempting to jump right into your workout—hey, you’re busy and need to get it done. But building in time for a warm-up is actually super important. It loosens you up so you’re less prone to injury and your body will be able to work harder when it comes to the main event.