Skip These “Healthy” Snacks

Some munchies often aren’t as nutritious as you think. What to steer clear of—and what to eat instead.

- Cynthia Sass, RD

Veggie Chips

Sure, there’s a picture of beets or carrots on the bag. But veggie chips should be thought of as an occasional treat, just like regular old chips. See, these chips can pack far more calories than you’d expect. One brand contains 130 calories per serving; that’s just 30 fewer calories than potato chips. To satisfy a crunchy craving, choose a chip whose primary ingredient is an actual vegetable. Brad’s Plant-Based Kale Veggie Chips ($29.99 for a pack of 6; bradsplantbased .com) fit the bill, and one serving has just 50 calories.

Vegan Cookies