We’ve scoured the shelves for the best wholegrain crackers so you can munch mindfully and keep your blood sugar balanced.
Grain goodness
We boast about whole grains for good reason! They’re a great source of nutrients and fibre, which can help you feel full. Plus, eating at least three servings (48 grams) of whole grains per day has been shown to reduce the risk of heart disease, obesity, and type 2 diabetes. While most packages list the total grams of whole grains, overall carbohydrate content is most important. Choose brands with less than 20 grams of carbs and at least 3 grams of fibre per serving.
Label lowdown
Esta historia es de la edición July 2018 - August 2018 de Diabetic Living India.
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Esta historia es de la edición July 2018 - August 2018 de Diabetic Living India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
