Driven

He Has Sacrificed the Safety Net of a Full-time Job, and Thrown Caution to the Wind. For Banetsi Andreas Mphunga, Who Turned His Counselling Practice Into Therapy on Wheels, There’s Only One Rule: Never Stop Moving.  

Jumpstart Your Abs

A Six-pack of Core Secrets From Andy Speer, the Trainer Who Created the Anarchy Abs Workout.

6 Rules Of Recovery

Improve Your Results and Reduce Your Aches and Pains With These Gymtested, Research-backed Tips.

Hero Maker

Here’s How Artist Loyiso Mkize Turned His Childhood Vision Into a Super-powered Business. Time to Draw Some Inspiration.

Book A Last-Minute Trip - Right Now!

A Spontaneous Getaway Doesn’t Require a Ton of Money or Planning. Unpack These Shrewd Moves to Beat the Travelling Public to the Best Deals.

Hits From The Barrel

Health Benefits, History and Class – This Drink Has Spirit.

Build Muscle At Any Age Like This Guy

Mike Colter put on 13kg of muscle to play a superhero. Are you ready for your close-up? Let Colter show you how it’s done.

Am I Going To Post This, Or Are You?

Sharing and “liking” can undermine a relationship. It can also ignite, build, and fortify one. Here’s how to do it right.

5 Lessons From The New Paleo

At Paleo f(x), the hunt (and gather) is on for clues to the next stage of human evolution.

81 Is The New 21

What You Can Learn From One Of America’s Greatest Fitness Visionaries – Who’s 81 Years Old, A Nd Still Rocks A Solid Six-pack.

The Search For Immortality

J. Craig Venter And Other Billionaire Investors Are Using Technology To Find The Fountain Of Youth .

Stay In The Game

How Do Athletes Perform At A Top Level Beyond Age 40? This 41-year old Reveals Strategies That Even Regular Guys Can Use.

Lili Reinhart

We Asked The Riverdale Star To Fill In A Few Blanks. Shore Up The Gaps In Your Own Approach.

Fake Health News!

“Low-fat Diets Are Good For Your Heart” – And Other Dangerous Lies That Can Hurt You.

Better Man

Your Guide to Living Smarter, Healthier and Happier

The Big Deal

The Move Up the Corporate Ladder Starts With a Wardrobe Workover.

Find Your Sea Legs

From struggling neighbourhoods to conquering Rio, this small team of sailors defied the odds.

From Zero To Hero

How one flimsy hipster went from having never lifting anything heavier than a beer glass to holding his own in just 12 weeks.

Breaking Ground

Jakes Fernandez Overcame His Fear of the Unknown to Discover a New, Healthier – and Far Happier – Way of Life.

master your craft

what began as a crazy diy project soon morphed into a career. through building wooden surfboards, patrick burnett has discovered that true passion doesn’t always mean getting it right – it’s about doing it your way.

12 simple answers to weird questions

exercise shrinks your penis and coffee rouses your bowels. it’s not your imagination. it’s science.

The Come Back Kings

Do what you love often enough, hard enough, and you’re bound to break down. Pro athletes Ryan Sandes, Wade Young and Matt Trautman all suffered serious injuries – and never lost their love of competing. Here’s what it takes to come back stronger than ever.

Live and Let Thrive

The pursuit of immortality has occupied human minds since time immemorial. But it seems we’ve been looking in the wrong place. By focusing on fuel economy rather than kays on the clock, scientists have found a way to lengthen our healthspans.

Get More From Your Massage

Hands-on therapy has officially gone mainstream. Follow our instructions to maximise the benefits of your next session.

The Fast & Amphibious

Swimrun races require running in wetsuits and swimming in shoes to cover ground and water quickly – it’s a high-paced parkour race against nature, a true obstacle course against the elements. We took part in the the first one in Africa and we’re hooked. Here’s why you’ll be too.

My Girlfriend Is Always Getting Hit On In Public. Should I Step In?

Is she boring a hole in your head with her gaze? Then yes, she wants you to step in. Just walk over and introduce yourself, make some idle conversation, and offer to grab her a drink.

A Life Derailed

Darryn August recounts the day he was flung from a moving train and broke his back

Send better Smoke Signals

No matter how solid your relationship, you’ll never get away from everyday stress. But you can make sure it doesn’t burn the house down. Here’s how to stop fanning the flames.

The Future of Sport Is... Dope

The use of drugs in sport has always been regarded as an unquestionable voilation. But as PEDs become more and more wide spread, many experts see doping as the logical next step. Men's Health debates whether the next olympic games should be a drty one.

Level The Playing Field

For a skills-based game such as cricket, good technique is integral to winning the game. For teams to solidify their chances of victory, they must have high levels of fitness. Ahead of the World Cup, we spoke to four Proteas to find out what fitness means to them – and how it improves their game.