WE NEED TO TALK

Men are taking their own lives at an alarming rate, but we're less likely than ever to reach out for help. Can opening up help us hit the brakes? Or is this really the end of the line? Let's have a difficult conversation.

PICKUP AND PLAY

THERE'S NO DENYING that us South Africans are a unique bunch. Quirky-if you will. We have our idiosyncrasies that make for great fodder come gathering time with beers in hand and braais at full blaze. Another eccentricity? An intrinsic adoration for bakkies. Have you ever met a South African who wasn't a fan? Steer clear; in the motoring world they're mostly considered traitors-those who have shed their birth right in favour of hatchbacks or other pretenders. If you're among them, we're here to convert you back to the mission: this fleet opens the doors to all-new comfort, top performance and endless terrain to explore. Plus, they'll put you back on track when it comes to braai-side banter.

The Method Man

Jonathan Majors has risen from indie standout to villain in blockbuster the Marvel and Rocky cinematic universes. None of it-the acclaim, the fame, nor the physique came without a fight, which is exactly how he likes it.

Jump-start your fitness

You know burpees are good for you. You also know they suck. This is how to ensure every rep counts.

How To Hit The Gym!

(When You Really Don't Want To) Being in possession of a training plan is one thing. The desire to apply it? Quite another. Some days, the toughest thing to lift can be your own glutes, off the couch. That's why we've constructed a series of fail-safe contingency plans for seven of the most commonly copped-to cop-outs. All excuses end here.

THE TESTOSTERONE REVOLUTION

In the rest of the world, T is everywhere. But here in SA, blackmarket channels are one of the biggest connects when it comes to this magic hormone. Problem is, without professional oversight, \"supping\" testosterone could leave you in a world of trouble. Instead of quelling anxiety, nixing depression or helping you rediscover your libido, you could be T-minus a few years from a serious crisis.

LIFE VS. YOUR LIVER

YOU DON'T NEED A \"DETOX\" TO FACE THE GROWING THREAT TO THIS MVP ORGAN. JUST USE THESE SIMPLE STEPS TO FIGHT BACK.

WATCH YOUR BACK

NOTHING KILLS SUMMER VIBES LIKE BACNE. HERE'S HOW TO TREAT AND PREVENT A FLARE-UP-PLUS REDUCE DAMAGE FROM OLD ONES.

WHAT DECADENT INDULGENCE CAN SHUCK OFF DEPRESSION?

KNOCKING BACK AN OYSTER IS A PRACTICE that dates back further than the porcelain platters of fancy 1950s eateries.

THE SCENIC ROUTE

CHRISTIAAN BESTER DIDN'T JUST FORGE THIS PHYSIQUE BETWEEN FOUR WALLS. THE BEST GAINS? WELL, THOSE ARE FOUND IN THE GREAT OUTDOORS. TAP INTO HIS MINDSET TO BUILD THE BODY YOU WANT FOR THIS SEASON (AND THE NEXT).

The Stress-Free Guide to SPECIAL OCCASION SEX

SHOULD YOU MAKE TIME FOR SEX ON BIRTHDAYS, ANNIVERSARIES AND HOLIDAYS? YES. SHOULD IT BE STRESSFUL? ABSOLUTELY NOT.

MAKE YOUR CASH FLOW

YOUR NEW YEAR'S RESOLUTIONS AREN'T JUST FOR THE WEIGHTS AREA-YOUR FINANCIAL PLAN NEEDS A REVAMP, TOO. WHILE YOU CAN'T PREDICT DISASTER, YOU CAN MAKE SURE THAT YOU'RE MAKING EVERY RANDELA SWEAT. HERE'S OUR NONSENSE GUIDE TO THRIVING IN 2023.

Chivalry ain't dead

Here's how to reconcile old-fashioned manners with modern-day expectations.

10 Ways to Tame Your Appetite

Eat less, lose weight-sounds simple enough. But what do you do when your stomach is grumbling and your hanger levels are peaking? You enlist these smart satiety strategies to ensure that you're refuelling the right way, every time.

In Defence of Carbohydrates

Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.

THE GREATEST MUSCLE MAKE {BAR NONE}

The oldest strength-building tools are revered for good reason: they just work. Skip the gadgets and machines and pick up a barbell to unlock proven strength and fitness gains.

STRICTLY BUSINESS

THIS INDUSTRY HEAVYWEIGHT WENT FROM AN IMPENDING HEALTH CRISIS TO TORCHING CALORIES, ANXIETY AND HIS INHIBITIONS. USE HIS BLUEPRINT TO ENGINEER YOUR OWN TRANSFORMATION.

33 Ways To Undo A Decade Of Damage

Maybe you bought this magazine to optimise your fitness plan-or was it redemption you were seeking? Whether you're recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.

STEP UP TO THE PLATE

When in doubt, keep it simple. Skip the overhyped gimmicks and expensive machines, and pick up a weight plate for a potent, full-body workout with big servings of strength and fitness.

HOW TO BUILD WEALTH FOR LIFE

EVERLASTING WEALTH ISN'T ALCHEMY, MATHS OR SCIENCE; IT'S A MINDSET. WE TAPPED THE EXPERTS TO HELP YOU STOCK THE COFFERS NOW, FOREVER AND ALWAYS.

Easy Being Green

Living sustainably can feel like you're carrying the weight of the world on your shoulders. But with a little help from these environmentally friendly fashion brands, at least you'll shoulder this burden in style. As you strive for change, here's how you can change up your look.

Diving to the Top

At 34, Alexey Molchanov has broken almost every freediving record there is and, in doing so, challenged assumptions about the limits of human endeavour. But after an unimaginable loss, he has also found escape within the ocean's depths. His story is a lesson in how to turn risk-taking into recovery-making.

THE MIGHTY RISE OF PEA PROTEIN

PULVERISED PEAS ARE IN EVERYTHING NOW-FROM PROTEIN SUPPLEMENTS TO COOKIES TO ICE CREAM. HOW'D THIS LITTLE LEGUME GET SO MASSIVE?

THE EXCRUCIATING CRUSHING DAMACING POWER OF UNCERTAINTY

NOT KNOWING WHAT TO EXPECT BREEDS STRESS AND EXHAUSTION. BUT ALL THIS UNCERTAINTY WHEN YOU KNOW HOW TO DEAL WITH IT-CAN ACTUALLY LEAVE YOU MORE RESILIENT. HERE'S HOW TO GET THERE.

The No-Plane, No-Problem Guide to a REAL GREEN GETAWAY

Whether your motivations to travel more sustainably are rooted in wanting to be a better person or avoid the holidayhalting, last-minutegrounding of your booked airfare, this is your guide to making a green getaway wherever you are in SA.

LIMITLESS

When pushing yourself is gig, a full-time there isn't an obstacle you can't crush. The proof: this guy right here. Personal trainer Bauke Hanekom shares the secret to unleashing your full potential, one brutal challenge at a time.

Ahead of the Game

Sharks fullback Aphelele Fassi on how goal setting, unflinching ambition, and being humble will take you further.

A Sports Doctor's Guide to Healthy Joints

If your joints don't feel good, you don't feel good. That's because there are about 300 of these connection points in your body, and many of them depend on one another. Yes, genetics shape the strength of your cartilage (the stuff that cushions joints), but there's still plenty you can do to stabilise, fortify, and pain-proof your joints. Here's how Dr. Brett Toresdahl, 37, does it.

Tech Styles

These high-performance pieces combine form, function and new tech to kick your activewear to the next level.

Other Side of the Coin

Revix CEO and crypto connoisseur Sean Sanders talks NFTS, blockchain, and rewriting the financial system.