12 Ultimate Guy Trips & Adventures

For your next much-needed break, ditch the resort-style holiday. Leave days and the Rand are in short supply – so save up both, and then plan one of these adrenaline trips for 2019. Passport ready? Start ticking these boxes

21 Reasons Why We'll Be Better Men In 2019

We’re letting go of tired, traditional definitions of what it means to be a man. We now have the freedom to be better. Here’s why 2019 will be your best year yet

Breaking New Ground

Jack Mthembu Left The Comfort Of A Stable Job To Pursue His Purpose In Life. Now He Teaches School Children Leadership And Entrepreneurial Skills. This Is His Story.

Why I Cheat...

Eight Years Into Her Marriage, Sarah Used Online Dating Service Ashley Madison To Find A Man To Have Sex With. Her Story Of Desire And Betrayal Is A Wake-Up Call To All Guys: Are You Giving Your Wife What She Craves?

The Muscle Mission

Adulthood ain’t a walk in the park. It’s tough – on some more than others. Heath Batt was in his final year of studies when he underwent two shoulder operations.

Gut Punch

Horrible News! Turns Out Carrying Around Even A Little Fat On Your Belly Is Dangerous. Great News: This Story.

Fit To Lead

Karsten Wellner is a successful CEO, dedicated dad–and Ironman.Channel his ambition

Fight To The Finish

ALWYN UYS SURVIVED A NEAR-FATAL CAR CRASH, CRACKING HIS NECK, SNAPPING HIS FEMUR AND BREAKING HIS BACK. BUT HE WAS BUILT FOR ENDURANCE.

B A Start

Level up to greater brain longevity and mental agility by learning from the youngest sport of them all – esports.

Fighting Chance

THE BEST WAY TO LEARN ABOUT SOMETHING IS BY DOING IT. AFTER STARTING SEVERAL SUCCESSFUL BUSINESSES, CAIRO HOWARTH – PRESIDENT OF EFC AFRICA – KNOWS WHAT IT TAKES TO MAKE A BUSINESS THRIVE. LEARN FROM HIM.

The Bomb Shell

It started as standard military issue, but now it’s repping on catwalks and movie screens – the bomber jacket has come a long way. Consider it a safe investment in your street cred.

Meet Brent Lindeque

He’s an award-winning blogger, one of Mail & Guardian’s Top 200 Young South Africans, and the man behind Good Things Guy, a blog that celebrates SA’s feel-good stories – and he’s here to show you how to look on the bright side of life.

Solving Your Biggest Style Dilemmas

You asked, we answered. These are the fixes to your biggest fashion conundrums.

Fighting Spirit

When Thom Evans’ Rugby Career Ended, He Traded in Stadium Lights for the Flash of the Camera. But While His Job Has Changed, His Commitment to Fitness Has Remained Constant. Here’s How He’s Fighting His Way to the Top.

Raising The Standards

We Drove Two Cars That Are Big Sellers in South Africa – and for Good Reason. Here's What We Thought of Their Latest Updates.

12 simple answers to weird questions

exercise shrinks your penis and coffee rouses your bowels. it’s not your imagination. it’s science.