All beans are a good source of protein compared with other plant-based products and a helping of beans will substitute for the meat and dairy intake that we should be reducing. Only 25-40% of beans (depending on the variety) is protein, the rest is mostly carbohydrate. However, the carbohydrate content includes soluble and insoluble fibre and these starchy carbohydrates are much better for us than sugary carbohydrates. What’s more the fibre promotes digestive health, speeding up the passage of food through our systems, helping to remove toxins and assisting with regularity. Beans are low in fat and what fat they do contain is made up of healthy monounsaturated and polyunsaturated fats.
VITAMINS AND MINERALS
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EASY DOES IT!
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OUR PLOTTER OF THE MONTH
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MANAGING WEEDS, NATURALLY
Weeds are never far away but you can keep them at bay without recourse to weedkillers
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KG editor Steve Ott chats to Glyn Smith, head gardener for the National Trust's Erddig estate in Wrexham, about his career and love of the garden he has tended for 38 years
A CORNUCOPIA OF COURGETTES
It's time to sow a first batch of tender crops such as courgettes for picking through the summer months. KG editor Steve Ott has some tips for a super harvest
FLAVOURSOME FRUIT CURRANTS
you If I want to plant some soft fruit that is easy to grow and will give you plenty of flavour, how about trying currants?
TRY AMARANTH! The dual-purpose veg
Garden Organic's research manager Anton Rosenfeld extols the virtues of amaranth and how to grow it
A SPACE APART
Instagrammer James Martin shares his love of gardening and how much it has helped him and his family both mentally and physically under very difficult circumstances
HITTING THE SWEET SPOT
Welcome to the wonderful world of sweetcorn as Rob Smith takes a look at both old and newer varieties, with some growing advice too