CAT-COW POSE
Begin with your hands and knees on the mat in a tabletop position with your spine neutral. Breathe in, allow your abdomen to sink towards the floor and lift your chest and tailbone into cow pose. Then exhale and push the floor away into cat pose as you lift up through the shoulders, rounding your spine and curling your tailbone to the floor.
TIP: Take deep breaths in and out through your nose. These core poses will massage your internal organs as you alternately compress and lengthen the intestines, bringing fresh blood to your cells and leading you towards a healthier, happier gut.
CHILD’S POSE
Esta historia es de la edición March 29, 2021 de WHO.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 29, 2021 de WHO.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
The Beckhams STORM after the PARTY!
AS POSH CELEBRATED HER 50TH, THE COUPLE WERE PREPARING FOR A NEW BOMBSHELL
Theo James - ALWAYS THE GENTLEMAN
THE ENGLISH ACTOR IS MAKING HIS MARK AS A NEW BRAND OF LEADING MAN
JAMES STEWART & SARAH ROBERTS - SECRET SPLIT
THE HOME AND AWAY COUPLE CONFIRM THEIR DOWN-LOW DIVORCE
MIA HEWITT - ALL GROWN UP!
LOOK AT BEC AND LLEYTON'S BABY GIRL NOW!
LOUIS TURNS 6 - PRINCE OF HEARTS
THE WALES' SHARE A SNAP OF THEIR CHEEKY BOY
ISLA FISHER - BACK TO WORK
THE NEWLY SINGLE ACTRESS WAS ALL SMILES ON THE SET OF HER NEW FILM
JASON & OLIVIA - FRIENDLY EXES
THE STARS MINGLE HAPPILY AFTER CUSTODY BATTLE
INES, ANGE & AN EN DURING DR AMA
BRAD PITT MOVES ON DESPITE A SEVEN-YEAR BATTLE AND NEW CLAIMS
Michael J. Fox - GOOD THINGS ARE HAPPENING
AFTER A TOUGH YEAR, THE BELOVED STAR REMAINS OPTIMISTIC ABOUT HIS FUTURE
Orlando Bloom - SHE DEMANDS I EVOLVE
THE ACTOR GIVES A RARE INSIGHT INTO HIS WORLD WITH KATY PERRY, THEIR CHALLENGES AND CHERISHED MOMENTS