If you dread your period coming as it signals bloating, pain, overeating and a general irritation at the world, you need to read sexual health educator Lucy Peach’s new book Period Queen. Peach delves deep into the four different phases of the menstrual cycle (which she names Dream, Do, Give and Take) and walks you through the strengths and benefits of each. “It’s time to shift period shame to period pride,” she says. Here’s her guide to the ‘Take Phase’ (AKA the premenstrual week).
The Take Phase
FROM DAY 20/23 UNTIL DAY 28/31 (THE DAY BEFORE YOU BLEED)
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Esta historia es de la edición July 13, 2020 de WHO.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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The Beckhams STORM after the PARTY!
AS POSH CELEBRATED HER 50TH, THE COUPLE WERE PREPARING FOR A NEW BOMBSHELL
Theo James - ALWAYS THE GENTLEMAN
THE ENGLISH ACTOR IS MAKING HIS MARK AS A NEW BRAND OF LEADING MAN
JAMES STEWART & SARAH ROBERTS - SECRET SPLIT
THE HOME AND AWAY COUPLE CONFIRM THEIR DOWN-LOW DIVORCE
MIA HEWITT - ALL GROWN UP!
LOOK AT BEC AND LLEYTON'S BABY GIRL NOW!
LOUIS TURNS 6 - PRINCE OF HEARTS
THE WALES' SHARE A SNAP OF THEIR CHEEKY BOY
ISLA FISHER - BACK TO WORK
THE NEWLY SINGLE ACTRESS WAS ALL SMILES ON THE SET OF HER NEW FILM
JASON & OLIVIA - FRIENDLY EXES
THE STARS MINGLE HAPPILY AFTER CUSTODY BATTLE
INES, ANGE & AN EN DURING DR AMA
BRAD PITT MOVES ON DESPITE A SEVEN-YEAR BATTLE AND NEW CLAIMS
Michael J. Fox - GOOD THINGS ARE HAPPENING
AFTER A TOUGH YEAR, THE BELOVED STAR REMAINS OPTIMISTIC ABOUT HIS FUTURE
Orlando Bloom - SHE DEMANDS I EVOLVE
THE ACTOR GIVES A RARE INSIGHT INTO HIS WORLD WITH KATY PERRY, THEIR CHALLENGES AND CHERISHED MOMENTS